If you’ve ever dealt with lower back pain, you know how much it can impact your daily life. The discomfort can make even the simplest tasks feel like a chore. But here’s the good news: you don’t need fancy equipment or complicated exercises to start feeling...
If you want to build calisthenics muscle mass and bulk up, you need to pick up some heavy stuff repeatedly… or so you’re told. I’m here to tell you that you don’t. Your body alone is heavy enough to achieve that same exact goal, minus the expensive gym membership,...
A blueprint of how you can incorporate cardio to see faster results. Nobody wants to admit it, but a solid cardio routine is a great way to accelerate your health and fitness gains. Yes, cardio sucks; especially when you can watch House of Cards on Netflix instead....
Welcome to our One Arm Push-Up Progression Guide! Before we dive into the exciting world of mastering the one arm push-up, I want to share a crucial insight gleaned from years of coaching experience. In our work with countless individuals, one common mistake...
From Overweight To The Fittest He Has Ever Been with Timo Vlot Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their...
