Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! A strong and healthy body manifest in a symmetrical...
When it comes to men’s vs women’s workouts, there is a lot of debate about whether or not there are any real differences. Some people believe that the only difference between the two is how much weight they can lift, while others think that men and...
Using negativity to your advantage how Kon become a calisthenics beast Kon Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! WHO SHOULD READ THIS GUIDE? Often beginners don’t...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Wrist mobility is absolutely crucial to any calisthenics...
