Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Everybody should learn how to do a pull-up! Pull-ups...
🎉Congratulations! You’ve decided to take the plunge and learn how to get your first pull-up. Good for you! This article will discuss how to do your first pull-up and some tips for getting started. Pull-ups are an amazing exercise that works out the entire upper...
Are you ready to unlock the secrets of one of the most fundamental skills in calisthenics—the pull-up? 🤔 Imagine being able to easily lift your own body weight, gaining a strong grip, and opening the door to more complex moves. Pull-ups, a quintessential exercise in...
Have you ever marveled at the seemingly effortless grace of athletes performing kipping muscle-ups on the bar?🙌 Their fluid movements and incredible strength and coordination make it look like a mesmerizing dance between body and bar. You might wonder, How do they...
😱😱 There are so many types of workout programs out there that it can be challenging to decide which exercise program is the best for you. It is essential to choose a challenging program but also one that you will be able to stick with. Along with this, it should suit...
