Beyond Pistol Squat with Momir Iseni

by Calisthenics Academy | Jan 24, 2018 | Calisthenics, Calisthenics Lever Training, Calisthenics Moves, Calisthenics Workout, Pistol Squat

Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! While pistol squat performed in sets of 10+...

9 Reasons Why You Should Start Doing Handstand Push-Up

by Calisthenics Academy | Nov 27, 2017 | Calisthenics, Calisthenics Moves, Calisthenics Workout, Handstand Training, More

9 Reasons Why You Should Start Doing Handstand Push-Up Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!...

Tricking Your Mind into Weight Loss with Katelyn Travers

by Calisthenics Academy | Sep 5, 2017 | Calisthenics, Calisthenics Diet, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Handstand Training, More

Tricking Your Mind into Weight Loss with Katelyn Travers Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!...

Following a terrible injury, Hans was told he’d never exercise again

by Calisthenics Academy | May 14, 2017 | Calisthenics, Calisthenics Injury, Calisthenics Motivation, Calisthenics Moves, calisthenics transformations, Human Flag

Following a terrible injury, Hans was told he’d never exercise again And then he found Calisthenics… Hans Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat...

Here’s how you should use calisthenics for legs training

by Calisthenics Academy | Feb 8, 2017 | Build Muscles, Calisthenics, Calisthenics Injury, Calisthenics Motivation, Calisthenics Workout, More, Pistol Squat

Leg day has become a staple part of bodybuilders’ community over the past few years. There’s a reason for that: squats and deadlifts are two great compound lifts. However, they’re two exercises that don’t exist in calisthenics. So what now? We look for alternative...