by Calisthenics Academy | Jan 7, 2022 | Calisthenics, Calisthenics Progressions, Calisthenics Workout, Calisthenics Workout Plan
Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! You’ve probably heard the term “Circuit...
by Calisthenics Academy | Jan 6, 2022 | Basic Calisthenics Workout, Calisthenic Exercises, Calisthenics beginner, Calisthenics Motivation, Calisthenics Training Reviews, Legs Workout
Balancing on two feet and standing tall can be challenging if your lower legs don’t have the strength they need. Whether you’re an athlete, a busy parent, or just someone who wants to feel more confident in your body, having strong and balanced...
by Calisthenics Academy | Jul 30, 2021 | Calisthenic Exercises, Calisthenics, Calisthenics Injury, Calisthenics Motivation, Calisthenics Progressions, Calisthenics Workout, More
About this Progression Planche is a strength-based full-body skill move that originated from gymnastics. Oftentimes, it leaves people in awe with its gravity-defying aesthetic. Whether you’re learning the full planche in calisthenics or gymnastics approach,...
by Calisthenics Academy | Dec 19, 2020 | Calisthenics Progressions, Calisthenics Workout, Dips progression, Intermediate Calisthenics Workout
Doing dips is a great way to strengthen your arms, shoulders, and chest. However, many people make common mistakes that can lead to injuries. In this blog post, we will discuss the ten most common bodyweight dip mistakes and how to fix them! 😱Why do you...
by Calisthenics Academy | Aug 3, 2020 | Build Muscles, Calisthenic Exercises, Calisthenics, Muscle Up, Muscle Ups
Ready to take your kipping muscle-ups to the next level and conquer the bar with grace and power? This is part 2 of the progressions and unlocks the exhilarating world of kipping muscle-ups on the bar. If you haven’t read part 1 of the progressions; here is the...
