Here’s one of the most underlooked muscle groups yet used in many movement patterns, strengthening exercises, which is why people are usually left injured. 💯Bulletproofing your rotator cuff is one of the best things you can do for your shoulder joint. This means...
Harnessing Strength: Taha’s Journey into Calisthenics Mastery Taha’s Calisthenics Transformation Story Taha discovered calisthenics while researching on the Internet about parkour. He had never heard about bodyweight training or calisthenics before....
Welcome to our ultimate guide to back calisthenics! Before we dive into the top exercises and routines, let me share something I wish I’d known when I started out. After training thousands of athletes, we’ve noticed a common mistake: blindly selecting...
Max Reps Full Body Workout MAX REPS FULL BODY WORKOUT Level Time Goal Advanced 150 minutes Strength and Muscle Endurance – Sustaining strength for longer periods of time Welcome to our max reps calisthenics cardio workout! Before we embark on this invigorating...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Levers are king in the world of men’s gymnastics. Athletes...
