Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Mastering Advanced Calisthenics It will take hard...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Welcome! Over the next few weeks, we will be posting The...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! A Calisthenics Workout for the Stay-At-Home Mom If you’re...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Want to know how to properly stretch your legs? Here’s...
About this Progression Our dips progression will require the for any of our calisthenics workouts. Standard dips are performed on parallel bars, so you will need these. We based our progression around the rings for more difficulty. You’ll also need some kind of...
