7 Methods of Progressing in Calisthenics

by Calisthenics Academy | Nov 26, 2019 | Calisthenics, Calisthenics Lever Training, Calisthenics Moves, Handstand Training, More

  Calisthenic Progressions are Your Secret Weapon So as we said last time, progressive resistance is your secret weapon in your arsenal[/tweet_box], that ace in your sleeve, the ultimate thing that turns any ordinary human into extraordinary. Its simple, and...

Bodyweight Training For Mass Building

by Calisthenics Academy | Nov 22, 2019 | Calisthenics, Calisthenics Workout, More, Pistol Squat

Bodyweight Training For Mass Building This is your Bodyweight Training Arena resource for building mass with Bodyweight exercises.   The bodybuilding mentality tells people to pick up heavy objects which are of considerable weight in order to go about building mass...

Neck Pain No More! An Easy to Follow Guide to Stretching Your Neck

by Calisthenics Academy | Nov 21, 2019 | Calisthenics, Calisthenics Injury, Calisthenics Motivation, More

Join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Having a stiff or a sore neck is a common...

Max Reps Full Body Calisthenics Workout | Advanced

by Calisthenics Academy | Nov 17, 2019 | Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics Workout, More

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! MAX ENDURANCE CALISTHENICS WORKOUT Level: Time Goal...

Using bodyweight to heal

by Calisthenics Academy | Nov 12, 2019 | Calisthenics, calisthenics transformations, Calisthenics Workout, More

Using bodyweight to heal busting the myth of ‘no pain, no gain’. Mark Join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live...