by Calisthenics Academy | Dec 19, 2022 | Advanced Calisthenics Workout, Build Muscles, Calisthenic Exercises, Tuck Planche progression
🏆After holding the tuck planche, you must be excited to move towards the advanced tuck. However, jumping from tuck planche to advanced tuck is quite an enormous task ahead. This is a difficult skill to learn, but with proper instruction and practice, you can...
by Calisthenics Academy | Dec 19, 2022 | Advanced Calisthenics Workout, Calisthenic Exercises, Calisthenics Workout Plan, Dips progression
When it comes to bodyweight exercises, the dip is one of the best moves you can do. Dips are a great exercise for anyone looking to improve their upper body strength. It works your chest, triceps, and shoulders, and there are endless ways to customize your routine....
by Calisthenics Academy | Nov 29, 2022 | Calisthenic Exercises, Calisthenics, Calisthenics Motivation, Mobility
👀Are you looking to lose weight? If so, you’re not alone. Losing weight can be a challenge, but it’s definitely doable. While nutrition plays an important role, adding exercise into your routine improves the process of achieving your goal. There are...
by Calisthenics Academy | Nov 4, 2022 | Calisthenic Exercises, Calisthenics Workout, More
There are a lot of calisthenics exercises that you can do without any equipment. But what about calisthenics back exercises? Are there any moves that target the back specifically? The answer is yes! In this article, we will discuss some of the best...
by Calisthenics Academy | Nov 3, 2022 | Advanced Calisthenics Workout, Calisthenic Exercises, Calisthenics Progressions, Calisthenics Workout
Do you want to be able to do a pull-up? If so, you’re in luck! In this article, we will provide a step-by-step guide on how to progress through the pull-up progressions. Here’s what we’re going to cover in this article: ✊ What is a pull-up ✊ Pull-up...
