When it comes to working out, push-up is probably one of the most common movements that every athlete has performed inside or outside of the gym. Spice up your workout with 16 challenging push-up variations! ⚡️Summary: In this article, we will talk about the...
Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Have you ever experienced pain in your elbows when...
Have you ever gone to the gym and felt like your muscles were sore for days after? Well, it’s not just in your head. Muscle soreness is actually a very real thing that happens when you work out. But don’t worry! There are some things you can do to treat...
About this Progression Planche is a strength-based full-body skill move that originated from gymnastics. Oftentimes, it leaves people in awe with its gravity-defying aesthetic. Whether you’re learning the full planche in calisthenics or gymnastics approach,...
Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! A strong and healthy body manifest in a symmetrical...
