Learning Calisthenics Skills for Maximum Results, Holistic Health and Fun. Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live...
Calisthenics and Weight Training Powerlifting, Weight Training and Plyometrics demonstration is presented in this video for you to capture the real spirit of Calisthenics. Motivate yourself to achieve your fitness objectives and once you get the grip of Calisthenics...
The best way to learn about workouts and exercises is when you watch a live demonstration. This is how you get to know the hard core techniques for a certain workout. Watch this video to grasp the core concepts of workout/calisthenics motivation and how professionals...
