Building muscle with calisthenics is a lot of fun. You have more freedom to work out how you want, and the principles are simpler than you might think.
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Top 5 Killer Calisthenics Ab Exercises for Faster Results
Forget your crunches – let us show you how to get those killer abs with calisthenics exercises and bodyweight training. These ab exercises were hand picked so you can train anytime anywhere
The Ultimate Guide To Workout Recovery: 14 Tips To Build More Muscle, Gain More Strength, Learn Skills Faster
Although training is a must, WHAT YOU DO POST-WORKOUT plays a VITAL ROLE to the muscle recovery process, which will help you build more muscle, develop more strength, and learn skills in an efficient and safer manner.
UPDATED: Looking For a Calisthenics Park Near You? Here is How To Find One
Looking for a park to do your calisthenics training and calisthenics workout? Check out our guide to how to find a calisthenics park all over the world.
Planche Progressions
Get this free proven step by step calisthenics blueprint for the planche progression. Follow these 10 steps and learn to master a perfect planche now.
What is The Best Calisthenics Training Program?
We have compiled the necessary information for you to choose the top calisthenics programs in the game. Here’s why these are the best calisthenics training programs for whatever fitness goal you have set for your journey.
The 8 Ways To Fix And Prevent Muscle Imbalance – No More Aches And Pains, Just Better Movement
A strong and healthy body manifest in a symmetrical physique.
Not only it would look good and proportional, but it’s also functional and free from pain!
Men’s vs Women’s Workouts: The Truth About Sex Differences in Fitness
There are obvious physiological and biological differences between the two sexes. However, these are not significant enough to cause separate workouts.
Using negativity to your advantage
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Hit the wall with your handstand training? Here is how to trouble shoot it.
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