by Calisthenics Academy | Jan 7, 2024 | Advanced Calisthenics Workout, Calisthenic Exercises, Calisthenics Motivation, Calisthenics Workout, Calisthenics Workout Plan, Intermediate Calisthenics Workout
Max Reps Full Body Workout MAX REPS FULL BODY WORKOUT Level Time Goal Advanced 150 minutes Strength and Muscle Endurance – Sustaining strength for longer periods of time Welcome to our max reps calisthenics cardio workout! Before we embark on this invigorating...
by Calisthenics Academy | Dec 28, 2022 | Calisthenics, Calisthenics beginner, Calisthenics Workout Plan
Are you looking for a calisthenics workout that you can do at home with no equipment? If so, you have come to the right place! In this blog post, we will discuss a calisthenics exercises routine that you can do without any special equipment. This workout is...
by Calisthenics Academy | Dec 19, 2022 | Basic Calisthenics Workout, Calisthenic Exercises, Calisthenics Progressions, Calisthenics Workout Plan, Dips progression
The bodyweight dip is a calisthenics fundamental that everyone should aim to master if they want to build strength, and 📍muscle and have excellent body control. Like other calisthenics fundamentals, it’s a challenging exercise that can be progressed in a variety...
by Calisthenics Academy | Dec 19, 2022 | Advanced Calisthenics Workout, Calisthenic Exercises, Calisthenics Workout Plan, Dips progression
When it comes to bodyweight exercises, the dip is one of the best moves you can do. Dips are a great exercise for anyone looking to improve their upper body strength. It works your chest, triceps, and shoulders, and there are endless ways to customize your routine....
by Calisthenics Academy | Oct 19, 2022 | Calisthenics, Calisthenics Workout, Calisthenics Workout Plan
If you’re looking to put on some weight, it’s important that you do the right exercises. Some exercises are better for weight gain than others. If you want to make the most of your workout, you need to know which ones they are. You don’t want...
