- Bodyweight Training Arena

Mastering the art of kipping in calisthenics involves more than just swinging back and forth like a human pendulum. It is crucial to focus on seven key areas to conquer this dynamic technique and unlock its full potential.

From Tuck Planche to Advanced Tuck Planche: Your Step-By-Step Guide

by Calisthenics Academy | Dec 19, 2022

After holding the tuck planche, you must be excited to move towards the advanced tuck. However, jumping from tuck planche to advanced tuck is quite an enormous task ahead.

15 Advanced Dip Variations to Level Up Your Calisthenics Routine

by Calisthenics Academy | Dec 19, 2022

If you want to build more strength, muscle, & body control, the regular bodyweight dips might no longer be enough. So you need to keep your workout progress with more advanced dip progressions.

Pull-up Progressions: Step-by-step Guide

by Calisthenics Academy | Nov 3, 2022

Do you want to be able to do a pull-up? If so, you’re in luck! In this article, we will provide a step-by-step guide on how to progress through the pull-up progressions.

6 Advanced Gymnastic Rings PushUps Variations for Building Serious Upper Body Strength

by Calisthenicsacademy | Aug 30, 2022

Push-ups are one of the most popular exercises in gyms across the world. They can be done with just your body weight, or they can be assisted by using a bench, chair, or aerobic step.

Push-ups are a great exercise for chest and tricep development.

The problem, however, is that people don’t know how to make them progressively more challenging over time.