Achieve Your First Strict Bar Muscle-Up: A Complete How-To Guide

Achieve Your First Strict Bar Muscle-Up: A Complete How-To Guide

Ready to improve your fitness game? The strict bar muscle-up is the ultimate move that separates the strong from the weak. 🙌Strict bar muscle-ups are about pulling yourself up and mastering pure strength, control, and precision. Forget momentum—this is all about raw...
How To Build Insane Calisthenics Muscle Mass With Bodyweight?

How To Build Insane Calisthenics Muscle Mass With Bodyweight?

If you want to build calisthenics muscle mass and bulk up, you need to pick up some heavy stuff repeatedly… or so you’re told. I’m here to tell you that you don’t. Your body alone is heavy enough to achieve that same exact goal, minus the expensive gym membership,...