🏆After holding the tuck planche, you must be excited to move towards the advanced tuck. However, jumping from tuck planche to advanced tuck is quite an enormous task ahead. This is a difficult skill to learn, but with proper instruction and practice, you can...
When it comes to bodyweight exercises, the dip is one of the best moves you can do. Dips are a great exercise for anyone looking to improve their upper body strength. It works your chest, triceps, and shoulders, and there are endless ways to customize your routine....
👀Are you looking to lose weight? If so, you’re not alone. Losing weight can be a challenge, but it’s definitely doable. While nutrition plays an important role, adding exercise into your routine improves the process of achieving your goal. There are...
There are a lot of calisthenics exercises that you can do without any equipment. But what about calisthenics back exercises? Are there any moves that target the back specifically? The answer is yes! In this article, we will discuss some of the best...
Do you want to be able to do a pull-up? If so, you’re in luck! In this article, we will provide a step-by-step guide on how to progress through the pull-up progressions. Here’s what we’re going to cover in this article: ✊ What is a pull-up ✊ Pull-up...
