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Do you want to improve your calf strength and size? If so, you need to be doing the best calisthenics calf exercises. These exercises are a great way to target your calves and help you achieve the results you are looking for.
In this article, we will discuss the best exercises for calves and how to perform them correctly. We will also provide tips on how to progress in these exercises over time.
If you already got the hang of performing push-ups, there are always modifications and variations that you can do to spice up your training.
There are a lot of different opinions on kipping pull-ups. Some people think that they are a waste of time, while others believe that they are an essential part of training, especially in CrossFit.
Develop your overall strength, flexibility, & mobility with L-Sit, V-sit, & Hamstring exercises. We covered here the guidelines in doing each progression.
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Breathing during exercise is a topic that has been debated for years now. It seems like a mundane topic but highly impacts your performance during your training.
Ready to take your kipping muscle-ups to the next level and conquer the bar with grace and power? This is part 2 of the progressions and unlocks the exhilarating world of kipping muscle-ups on the bar.
Join the tribe of Movement & Calisthenics Athlete...
Join the tribe of Movement & Calisthenics Athlete...
Want to finally master the squat? Find out these 6 GOLDEN rules of achieving the perfect squat. Pain and injury free. Try them for yourself!
