If you’re looking to bulk up your arms, then look no further than calisthenics. This type of training utilizes your own body weight as resistance, which is a great way to build muscle mass. You will learn that with the best calisthenics bicep workout, you can easily grow your biceps bigger and stronger even in the comforts of your own home!
Best 5 Calisthenics Exercises for Rear Delts
The rear delts are often neglected in our training, but they are essential for building strong and healthy shoulders.
There are a lot of calisthenics exercises that work the rear deltoids such as inverted rows, pike push-ups, and handstands, but some are better at targeting this neglected body part than others. In this blog post, we’ll take a look at the:
9 Hardest Calisthenics Leg Exercises
The exercises on our list are your conventional pistol squats, lunges, and shrimp squats. While those are hard exercises as well, the other 9 exercises for you are the top-tier specialized leg exercises only attained if you work specifically for it. As a result, there are also not a lot of athletes who are able to perform these exercises.
The Best Calisthenics Pull up Bar
There are many different pull-up bars on the...
11 Best Calisthenics Calf Exercises for Increased Strength and Size
Do you want to improve your calf strength and size? If so, you need to be doing the best calisthenics calf exercises. These exercises are a great way to target your calves and help you achieve the results you are looking for.
In this article, we will discuss the best exercises for calves and how to perform them correctly. We will also provide tips on how to progress in these exercises over time.
What is scapula? The Foundation of Upper body Calisthenics
The scapula is an often term used by calisthenics coaches and experts. Beginners or athletes new to the approach might wonder: what is the scapula?
🤜Your shoulder blades play an important role in your overall health and fitness. They are the foundation for many calisthenics exercises, and if you want to get the most out of your workouts and improve overall shoulder health, it is important to understand their function and anatomy.
Weighted squats vs Pistol squats
When it comes to squats, there are two main types: Pistol squats and weighted squats. Both have their own unique benefits, but which one is right for you? In this article, we will discuss the difference between pistol squats and weighted squats so that you can decide which one is best for you!👊
101 Bodyweight Leg Exercises: The Ultimate List
Looking for a comprehensive list of bodyweight leg exercises? You’ve come to the right place! In this blog post, we will discuss all the different types of bodyweight leg exercises that you can do to strengthen and develop your legs.
Kipping vs Strict Pull-ups: Everything you need to know
There are a lot of different opinions on kipping pull-ups. Some people think that they are a waste of time, while others believe that they are an essential part of training, especially in CrossFit.
Best Exercises for Obliques
Many people think that the best exercises for obliques are side crunches and side bends. These exercises do not target all of your oblique muscles effectively, so it’s best to choose other alternatives that are a better use of your time and effort.