Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Do you need to bend your knees to the point that they make...
From helping your handstand to getting started with your l-sit, parallets should be a staple in any beginner’s hand-balancing workout. Let me tell you why: Typically, Calisthenics tells you to stick with the bare essentials of equipment. Some rings, a pull-up bar and...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Because calisthenics is not your normal “up the weight”...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! It was a few years ago when I entered the gym, more...
