One Arm Pull Ups Progression

by Calisthenics Academy | Dec 29, 2019 | Calisthenics, Calisthenics Progressions, More

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! About this Progression Pull ups are an ultimate display of...

Using negativity to your advantage

by Calisthenicsacademy | Dec 28, 2019 | Calisthenics, Calisthenics Motivation, Calisthenics Training Reviews, calisthenics transformations, Calisthenics Workout, More

Using negativity to your advantage how Kon become a calisthenics beast Kon Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and...

Hit the wall with your handstand training? Here is how to trouble shoot it.

by Calisthenics Academy | Dec 27, 2019 | Calisthenics, Calisthenics Injury, Calisthenics Lever Training, Calisthenics Motivation, Calisthenics Moves, Handstand Training

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! WHO SHOULD READ THIS GUIDE?  Often beginners don’t...

6 Reasons Why You MUST train with Gymnastic Rings

by Calisthenicsacademy | Dec 24, 2019 | Calisthenics, Calisthenics Workout, More

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! According to Christopher Sommer, a well-known gymnastics...

The Ultimate Guide To Wrist Mobility For Calisthenics

by Calisthenics Academy | Dec 23, 2019 | Calisthenics, Calisthenics Injury, Calisthenics Lever Training, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Handstand Training, Mobility

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Wrist mobility is absolutely crucial to any calisthenics...