When done properly the squat is a safe and effective exercise that can be used for strengthening your entire body. Performing a correct squat requires the upper and lower body to work in unison, activating an estimated 200 muscles or more. To make sure that your...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! I am Ian Clark and this is my story. I was an overweight,...
First off, if you’re new to gymnastic rings, start with my previous article that covers gymnastic grips. It’s necessary to learn how to walk before you run. There are several reason why using gymnastic rings are better than more common forms of exercise, like weight...
“[tweet_box design=”box_05″]Giving up is the easiest thing you can do[/tweet_box]”. This sentence is always on my mind when I’m facing a challenge. The point of this sentence it is not about doing something as much or as better as you can, in fact It is...
What is true strength? Is it the ability to push an airplane down a runway or to lift the biggest tires overhead, or is it something you might not expect? Pound for pound, gymnasts are the strongest athletes in the world with the ability to leverage their own...
