Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The Ultimate Calisthenics Equipment Guide Although many...
Calisthenics Training For Colossal Bicep Welcome to the Calisthenics for Biceps Workout So, you’re on the hunt for a workout that’ll give your biceps the ultimate pump, huh? Well, get ready because I’ve got some epic tips and tricks to share with...
There are those who defy gravity and achieve the impossible; individuals who can exert superhero strength and make it look super easy. These individuals train in calisthenics. Calisthenics training is a form of strength training that uses the body’s own weight to...
Welcome to our Human Flag Progression Guide! Before we embark on this exhilarating journey to mastering the human flag, let me share a valuable insight drawn from years of coaching experience. Throughout our work with diverse individuals, one recurring observation is...
I recently got a really interesting question from one of our readers and thought its worth a whole article. Getting a six pack, a really nice, visible, like an ice tray is not easy and there is a few things you need to get right, but before anything you need to...
