Have you ever wondered, “Sure, cardio does the trick, but could I dial up the excitement?” 🤯 Well, let me tell you, you’re in for quite a revelation. I have the perfect tweak to transform your cardio routine from standard to stellar. Trust me,...
If you want to build calisthenics muscle mass and bulk up, you need to pick up some heavy stuff repeatedly… or so you’re told. I’m here to tell you that you don’t. Your body alone is heavy enough to achieve that same exact goal, minus the expensive gym membership,...
Is calisthenics 🤸 an excellent way to build triceps? What exercises should you do? ☝️ ✨This article will help you identify the best calisthenics exercises for triceps development and provide a program to get you started. 📌 Calisthenics is one of the best...
Calisthenics Workout for Iron Shoulders IRON SHOULDERS WORKOUT Level: Time Goal Beginner 35 minutes Strength training Welcome to our incredible shoulder calisthenics workout! Before we jump into this exciting routine, let me share a valuable insight that I’ve...
Calisthenics Workout Routine for Intermediates A unique aspect of calisthenics training is the skills work you can learn to increase strength, muscle, mobility, flexibility and body coordination. Let’s start with intermediate skills, the set you can work on...