Do you want to be able to do a pull-up? If so, you’re in luck! In this article, we will provide a step-by-step guide on how to progress through the pull-up progressions. Here’s what we’re going to cover in this article: ✊ What is a pull-up ✊ Pull-up...
Push-ups are one of the most popular exercises in gyms across the world. They can be done with just your body weight, or they can be assisted by using a bench, chair, or aerobic step. Push-ups are a great exercise for chest and tricep development. The problem,...
When it comes to working out, push-up is probably one of the most common movements that every athlete has performed inside or outside of the gym. Spice up your workout with 16 challenging push-up variations! ⚡️Summary: In this article, we will talk about the...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Having a strong chest (pectoral muscles) is one of the...
Shoulder strength is a gateway to executing harder, mastery-level skills in calisthenics for shoulders If you don’t take the time to train your shoulders specifically, you won’t be able to successfully make progress. Whether you’re just getting started with bodyweight...
