Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Having a strong chest (pectoral muscles) is one of the...
🤯Breathing during exercise is a topic that has been debated for years now. It seems like a mundane topic but highly impacts your performance during your training. Weirdly enough, there’s a proper way to breathe during exercise to maximise your gains from...
Do you want to get strong and muscular arms? How about a powerful chest and shoulders? Well, then start doing push-ups! This simple exercise is one of the best ways to strengthen your entire body. Push-ups are highly underrated and need to be added to every workout!...
Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The standard push-up is one of the best and most...
Workout In Small Spaces – Arya’s “No Space Workout” Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live...
