INSANE CHEST WORKOUT Level Time Goal Beginner 20 minutes Strength Training Welcome to our Insane Calisthenics Chest Workout! Before we dive into this incredible routine, I want to share with you a crucial insight I wish I had known when I first started out....
Max Reps Full Body Workout MAX REPS FULL BODY WORKOUT Level Time Goal Advanced 150 minutes Strength and Muscle Endurance – Sustaining strength for longer periods of time Welcome to our max reps calisthenics cardio workout! Before we embark on this invigorating...
Looking to sculpt your upper body? Well, look no further than the bodyweight dip! This simple yet effective exercise can help you build muscle and strength in your chest, shoulders, and triceps. In this guide, we will discuss the proper form for doing dips, as well as...
You can develop super-powerful, superhuman legs with calisthenics leg workout! I’m here to prove it.👊 The stereotype goes that calisthenics and bodyweight can only take you so far in leg development. In fact, the only cool exercise there is for legs is the...
🔎Are you struggling to do muscle-ups? Do you feel like you’re close, but just can’t seem to make the jump?🥺 In this blog post, we will discuss how to improve your muscle-ups. We will provide tips and tricks that will help you make the most of this...
