About this progression Steven Low is a former gymnast, coach and renowned fitness specialist. He’s also an author of Overcoming Gravity. Based on his excellent book we’ve visualised a progression built around an ab wheel. The ab wheel workout is adding resistance to a...
Using negativity to your advantage how Kon become a calisthenics beast Kon Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! According to Christopher Sommer, a well-known gymnastics...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Wrist mobility is absolutely crucial to any calisthenics...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Bodyweight training and calisthenics have been...
