Hit the wall with your handstand training? Here is how to trouble shoot it.

by Calisthenics Academy | Dec 27, 2019 | Calisthenics, Calisthenics Injury, Calisthenics Lever Training, Calisthenics Motivation, Calisthenics Moves, Handstand Training

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! WHO SHOULD READ THIS GUIDE?  Often beginners don’t...

The Ultimate Guide To Wrist Mobility For Calisthenics

by Calisthenics Academy | Dec 23, 2019 | Calisthenics, Calisthenics Injury, Calisthenics Lever Training, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Handstand Training, Mobility

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Wrist mobility is absolutely crucial to any calisthenics...

The 6 Golden Rules for achieving the perfect squat

by Calisthenics Academy | Dec 23, 2019 | Calisthenics, Calisthenics Injury, Calisthenics Motivation, More, Pistol Squat

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Squats are one of the fundamental building blocks of a...

Get A Stronger Body Without Weights

by Calisthenics Academy | Dec 21, 2019 | Calisthenics, Calisthenics Injury, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Human Flag, More

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Bodyweight training and calisthenics have been...

How To Improve Your Grip Strength?

by Calisthenics Academy | Dec 6, 2019 | Calisthenics Motivation, Calisthenics Moves, More

How can I improve my grip strength? A few weeks ago America Ninja Warrior competitor and professional rock climber Brian Arnold powered his way to the finals at the world’s most challenging obstacle course known as Mt. Midoriyama in Las Vegas, Nevada. Pure muscle and...