by Calisthenics Academy | Mar 31, 2022 | Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics beginner, Calisthenics Conditioning, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Gymnastic Rings
There are a lot of different opinions on Kipping vs Strict Pull-ups. Some people think that the kipping ones are a waste of time, while others believe that they are an essential part of training, especially in CrossFit. So, which one is the right pull-up...
by Calisthenics Academy | Feb 26, 2022 | Calisthenic Exercises, Calisthenics, Calisthenics Moves, Handstand Training
L-Sit, V-Sit and Hamstring Mobility Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Week 1: L-Sit, V-Sit,...
by Calisthenics Academy | Sep 8, 2021 | Calisthenics, Calisthenics Lever Training, Calisthenics Moves, More
Join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The Back Lever is a challenging gymnastics...
by Calisthenics Academy | Dec 2, 2020 | Basic Calisthenics Workout, Calisthenics, Calisthenics Conditioning, Calisthenics Moves, Calisthenics Skills
🤯Breathing during exercise is a topic that has been debated for years now. It seems like a mundane topic but highly impacts your performance during your training. Weirdly enough, there’s a proper way to breathe during exercise to maximise your gains from...
by Calisthenics Academy | Aug 3, 2020 | Build Muscles, Calisthenic Exercises, Calisthenics, Muscle Up, Muscle Ups
Ready to take your kipping muscle-ups to the next level and conquer the bar with grace and power? This is part 2 of the progressions and unlocks the exhilarating world of kipping muscle-ups on the bar. If you haven’t read part 1 of the progressions; here is the...
