by Calisthenics Academy | Mar 28, 2018 | Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics Conditioning, Calisthenics Lever Training, Calisthenics Moves, Calisthenics Training Reviews, Calisthenics Videos, Calisthenics Workout, Handstand Training, Human Flag, More
Learning Calisthenics Skills for Maximum Results, Holistic Health and Fun. Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live...
by Calisthenics Academy | Feb 8, 2017 | Build Muscles, Calisthenics, Calisthenics Injury, Calisthenics Motivation, Calisthenics Workout, More, Pistol Squat
Leg day has become a staple part of bodybuilders’ community over the past few years. There’s a reason for that: squats and deadlifts are two great compound lifts. However, they’re two exercises that don’t exist in calisthenics. So what now? We look for alternative...
