If you’re dealing with neck pain, you’re not alone. Many people experience neck pain or stiffness occasionally. Everyday activities like sitting at a desk for extended periods, leaning over your phone or tablet, and even sleeping in an awkward position can...
👀Are you looking to lose weight? If so, you’re not alone. Losing weight can be a challenge, but it’s definitely doable. While nutrition plays an important role, adding exercise into your routine improves the process of achieving your goal. There are...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Wrist mobility is absolutely crucial to any calisthenics...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Do you need to bend your knees to the point that they make...
From helping your handstand to getting started with your l-sit, parallets should be a staple in any beginner’s hand-balancing workout. Let me tell you why: Typically, Calisthenics tells you to stick with the bare essentials of equipment. Some rings, a pull-up bar and...
