🤯Breathing during exercise is a topic that has been debated for years now. It seems like a mundane topic but highly impacts your performance during your training. Weirdly enough, there’s a proper way to breathe during exercise to maximise your gains from...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! FULL BODY DEMOLITION WORKOUT | ADVANCED Level: Time Goal...
7 Simple Tips & Tricks to Perfect Your One-Legged Squat with Momir Iseni with Momir Iseni Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle,...
How A Not A Gym Fan Finds Freedom With Calisthenics Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to gain strength, lose fat, build muscle, recover from injuries and live their best...
From Skinny To Strong: How Michael Gained Muscle Strength With Calisthenics with Michael Paz Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to gain strength, lose fat, build muscle,...