by Calisthenics Academy | Feb 2, 2024 | Calisthenic Exercises, Calisthenics, Calisthenics Injury, Calisthenics Motivation, Calisthenics Moves, Calisthenics Progressions, Human Flag, More
Welcome to our One Arm Push-Up Progression Guide! Before we dive into the exciting world of mastering the one arm push-up, I want to share a crucial insight gleaned from years of coaching experience. In our work with countless individuals, one common mistake...
by Calisthenics Academy | Jan 24, 2024 | Calisthenic Exercises, Calisthenics, Calisthenics Workout Plan
Ultimate Guide to Calisthenics Exercises Welcome to the Ultimate Guide to Calisthenics Exercises! Your requests have been heard loud and clear. Many of you have reached out, seeking calisthenics exercises targeting specific body parts. In response, I’ve curated...
by Calisthenics Academy | Jan 20, 2024 | Calisthenic Exercises, Calisthenics, Calisthenics Progressions, More
One of the underrated calisthenics hand-balancing skills is the elbow lever. It’s a display of mobility, strength, body control, and awesomeness that’s totally MORE achievable for everyone who wants to want to work towards it. It looks cool as the planche and...
by Calisthenics Academy | Jan 7, 2024 | Advanced Calisthenics Workout, Calisthenic Exercises, Calisthenics Motivation, Calisthenics Workout, Calisthenics Workout Plan, Intermediate Calisthenics Workout
Max Reps Full Body Workout MAX REPS FULL BODY WORKOUT Level Time Goal Advanced 150 minutes Strength and Muscle Endurance – Sustaining strength for longer periods of time Welcome to our max reps calisthenics cardio workout! Before we embark on this invigorating...
by Calisthenics Academy | Jan 4, 2024 | Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics beginner, Calisthenics Moves, Calisthenics Workout, Pistol Squat
A general thought in the fitness world is that Calisthenics/bodyweight training is the more natural method for practicing fitness. But for a long time, people have been lifting heavy weights for fitness purposes. So the question arises, which one is better, bodyweight...
