Many people think that the best exercises for obliques are side crunches and side bends. These exercises do not target all of your oblique muscles effectively, so it’s best to choose other alternatives that are a better use of your time and effort.
Why your elbows hurt during chin-ups – Say NO to golfer’s elbow
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4 Reasons Why you can’t balance a freestanding handstand: Handstand balancing tips
As bi-pedal individuals, we were not commonly trained to stand on our hands, use our wrists as our ankles, our fingers as our toes, and our shoulder joint as our hip joint.
Can I work out every day? A full guide to the calisthenics training schedule
“Can I workout everyday with calisthenics?” It’s a question that many people have when they are in the process of achieving their fitness goals.
Full vs split workout calisthenics: Which one is for you and which one wastes your time?
Full body workout vs split routines is a very common dilemma in the fitness industry, not just in the calisthenics community. Which one is the best for you?
5 SIMPLE TIPS to Build Muscle at Home: How to build muscle without using any equipment
You’ve seen the program ads online promising to help you build muscle, but all they’re doing is taking your money. So how can you get big and strong without using any equipment at home?
Is Calisthenics Better for Muscle Growth: Advantages of building muscle with Calisthenics
A lot of people ask the question, “Is calisthenics an option for building muscle”?
The answer to this question is not a simple yes or no. It all depends on what you’re hoping to accomplish with your fitness routine and your goals in mind.
What is Circuit training: Everything You Need to Know
You’ve probably heard the term “Circuit Training” before. Many people say it’s effective, but do you even know what it is?
20-minute bodyweight HIIT workout for fat loss: Be back in shape in a scientific way
This article will guide you through a 20-minute bodyweight HIIT workout. The workout is designed for all fitness levels, so it’s perfect if you’re just starting out or are in need of a workout that will push you to your limit
Calisthenics Progression I Body Weight Training Arena
Progressive Calisthenics is a bodyweight training that helps you to build your strength, muscle mass and loss fat level gradually, avoid injuries and condition your body for its full strength potential. Get ripped with calisthenics training