☝️ If you’re looking to add some power and strength to your lower body, then you may be wondering if pistol squats or weighted squats are the better choices for you. When it comes to squats, there are two main types: Pistol squats and weighted squats....
When it comes to working out, push-up is probably one of the most common movements that every athlete has performed inside or outside of the gym. Spice up your workout with 16 challenging push-up variations! ⚡️Summary: In this article, we will talk about the...
If you’re looking to add some strength and definition to your core, look no further than the leg raise progression. This simple exercise can be done with either hanging leg raises or support leg raises, depending on your level of fitness. In this article,...
🧐Looking for a comprehensive list of bodyweight leg exercises? You’ve come to the right place! In this blog post, we will discuss all the different types of bodyweight leg exercises that you can do to strengthen and develop your legs. When it comes...
There are a lot of different opinions on Kipping vs Strict Pull-ups. Some people think that the kipping ones are a waste of time, while others believe that they are an essential part of training, especially in CrossFit. So, which one is the right pull-up...
