by Calisthenics Academy | Sep 28, 2015 | Calisthenic Exercises, Calisthenics, Calisthenics Injury, Calisthenics Motivation, Calisthenics Workout, Pistol Squat
Being strong is great. But not at the expense of diminished athleticism and getting injured. We’ve all seen the big guy who can bench the house yet gets gassed playing pickup football with a bunch of dudes from the office. Or the middle-aged fella who pulls a...
by Calisthenics Academy | Aug 13, 2015 | Advanced Calisthenics Workout, Calisthenics, Calisthenics Moves, Calisthenics Workout, Handstand Training
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! How can I improve my cardiovascular endurance when...
by Calisthenics Academy | May 24, 2015 | Calisthenics, Calisthenics Lever Training, Calisthenics Moves, Handstand Training, Human Flag, More
What is true strength? Is it the ability to push an airplane down a runway or to lift the biggest tires overhead, or is it something you might not expect? Pound for pound, gymnasts are the strongest athletes in the world with the ability to leverage their own...
by Calisthenics Academy | Jan 14, 2015 | Calisthenics, Calisthenics Motivation, Calisthenics Moves, Calisthenics Videos, Calisthenics Workout, Handstand Training
Want to experience the Advance Calisthenics routine challenge? If yes then you must have a look at this video. The first 5 minutes are dedicated to the warm-up. You can divide your workout program between sets of push-ups and pull-ups, but make sure that after every...
by Calisthenics Academy | Jul 29, 2013 | Calisthenic Exercises, Calisthenics, Calisthenics Moves, Calisthenics Progressions, Handstand Training, More
About this Progression The hand stand is a very dynamic bodyweight exercise which allows you to develop excellent upper body strength as well as balance and body control. Please remember to be careful when performing exercises listed in this progression. Level...
