It seems like every day there’s a new workout craze, or people posting pictures of themselves doing amazing things on social media with the caption #NailedIt. But what are the benefits of Calisthenics and Parkour trainings? Is one better than the other for...
Calisthenics involves a lot of bodyweight exercises that put a lot of stress on your wrists. For this reason, it is crucial to use wrist wraps for calisthenics. They help to protect your wrists from injury and allow you to perform exercises with proper form....
Do you want to improve the strength and health of your lower body? If so, you need to be doing quadriceps exercises. The best part is that you can do these exercises anywhere – no equipment required! Calisthenics quad exercises are more than enough to guarantee...
You can develop super-powerful, superhuman legs with calisthenics leg workout! I’m here to prove it.👊 The stereotype goes that calisthenics and bodyweight can only take you so far in leg development. In fact, the only cool exercise there is for legs is the...
🔎Are you struggling to do muscle-ups? Do you feel like you’re close, but just can’t seem to make the jump?🥺 In this blog post, we will discuss how to improve your muscle-ups. We will provide tips and tricks that will help you make the most of this...
