Leg day has become a staple part of bodybuilders’ community over the past few years. There’s a reason for that: squats and deadlifts are two great compound lifts. However, they’re two exercises that don’t exist in calisthenics. So what now? We look for alternative...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Do you need to bend your knees to the point that they make...
From helping your handstand to getting started with your l-sit, parallets should be a staple in any beginner’s hand-balancing workout. Let me tell you why: Typically, Calisthenics tells you to stick with the bare essentials of equipment. Some rings, a pull-up bar and...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! If you’re in a fitness rut, The Bare Minimum Workout...
If you want to get the most from bodyweight training, you’ll definitely want some gymnastic rings. What are the benefits of training with gymnastic rings? They’ll give you a greater range of motion and strengthen your balance. The same exercises you do on the...
