Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! How can I improve my cardiovascular endurance when...
What is true strength? Is it the ability to push an airplane down a runway or to lift the biggest tires overhead, or is it something you might not expect? Pound for pound, gymnasts are the strongest athletes in the world with the ability to leverage their own...
Want to experience the Advance Calisthenics routine challenge? If yes then you must have a look at this video. The first 5 minutes are dedicated to the warm-up. You can divide your workout program between sets of push-ups and pull-ups, but make sure that after every...
About this Progression The hand stand is a very dynamic bodyweight exercise which allows you to develop excellent upper body strength as well as balance and body control. Please remember to be careful when performing exercises listed in this progression. Level...
The Bodyweight training movement is becoming increasingly popular because of its recognised benefits in evenly conditioning the body, which positively impacts joints and both easy accessibility and availableness. The movement encourages participates to use their body...
