Bodybuilding Calisthenics Routine

by Calisthenics Academy | Oct 7, 2019 | Build Muscles, Calisthenic Exercises, Calisthenics Workout

BODYBUILDING CALISTHENICS WORKOUT ROUTINES People will tell you that it’s impossible to build insane muscle mass with calisthenics. We beg to differ and we created a whole bunch of resources to not only prof them wrong but to guide you in how to do this.So if...

7 Best Transition Drills to Finally Nail your Muscle Up

by Calisthenics Academy | Aug 30, 2018 | Build Muscles, Calisthenics, Calisthenics Lever Training, Calisthenics Moves, Calisthenics Skills, More

Learning a skill in calisthenics is all about progression. Just because you can do pullups and bar dips doesn’t mean you can already do muscle ups. While they do prepare your muscles for the strength requirement, they do not teach you the proper technique to connect...

Learning Calisthenics Skills for Maximum Results, Holistic Health and Fun.

by Calisthenics Academy | Mar 28, 2018 | Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics Conditioning, Calisthenics Lever Training, Calisthenics Moves, Calisthenics Training Reviews, Calisthenics Videos, Calisthenics Workout, Handstand Training, Human Flag, More

Learning Calisthenics Skills for Maximum Results, Holistic Health and Fun. Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live...

Bad Eyes, Bad Hips: How Calisthenics is Helping Ross Fight Pain

by Calisthenics Academy | May 25, 2017 | Calisthenics, Calisthenics Injury, Calisthenics Motivation, Calisthenics Skills, More

Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The Movement Athlete is a tribe of people from all...

Here’s how you should use calisthenics for legs training

by Calisthenics Academy | Feb 8, 2017 | Build Muscles, Calisthenics, Calisthenics Injury, Calisthenics Motivation, Calisthenics Workout, More, Pistol Squat

Leg day has become a staple part of bodybuilders’ community over the past few years. There’s a reason for that: squats and deadlifts are two great compound lifts. However, they’re two exercises that don’t exist in calisthenics. So what now? We look for alternative...