👀 Are you looking to start losing fat but need help knowing where to begin? It can seem overwhelming if you’re new to the weight loss and fitness journey. Don’t worry—there are a few simple tips that you can use to get on the right track. When it...
🤯Breathing during exercise is a topic that has been debated for years now. It seems like a mundane topic but highly impacts your performance during your training. Weirdly enough, there’s a proper way to breathe during exercise to maximise your gains from...
A few weeks ago America Ninja Warrior competitor and professional rock climber Brian Arnold powered his way to the finals at the world’s most challenging obstacle course known as Mt. Midoriyama in Las Vegas, Nevada. Pure muscle and grip strength helped him make his...
Learning Calisthenics Skills for Maximum Results, Holistic Health and Fun. Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live...
From helping your handstand to getting started with your l-sit, parallets should be a staple in any beginner’s hand-balancing workout. Let me tell you why: Typically, Calisthenics tells you to stick with the bare essentials of equipment. Some rings, a pull-up bar and...
