So, you’ve nailed the freestanding handstand, and now you’re ready to take it to the next level: walking on your hands. But here’s where the challenge really begins! Handstand walking is all about dynamic control, balance, and engaging those muscles in new ways. From...
If you want to build calisthenics muscle mass and bulk up, you need to pick up some heavy stuff repeatedly… or so you’re told. I’m here to tell you that you don’t. Your body alone is heavy enough to achieve that same exact goal, minus the expensive gym membership,...
The Ultimate Guide to Getting Started With Calisthenics Welcome to Bodyweight Training Arena! Let`s get started on a great journey for mobility, flexibility and natural powerful strength. We are working very hard to provide you information and resource you need to get...
There are those who defy gravity and achieve the impossible; individuals who can exert superhero strength and make it look super easy. These individuals train in calisthenics. Calisthenics training is a form of strength training that uses the body’s own weight to...
Have you ever been captivated by the flawless beauty of a handstand that gracefully defies the laws of gravity?😱😱 Perhaps you’ve tried it yourself and felt the exhilaration of being upside down, even if only for a moment. But mastering the art of handstands is...
