WELCOME TO CALISTHENICS BLOG

Your ultimate resources for your calisthenics training, workouts, progressions, skills, and mobility.

If you just want to get started on your calisthenics journey and stop wasting time watching random YouTube Videos or following random training plans, 👉 CLICK HERE TO TAKE THIS FREE ASSESSMENT and get a FREE PERSONALISED TRAINING PLAN to kick off your calisthenics journey TODAY.

Bulletproof Your Shoulders: Top Exercises to Enhance Mobility and Prevent Injuries

The shoulders are one of the most injury-prone areas in read more

5 Ultimate Ab Exercises to Build a Rock-Solid Core And 6-Pack

Achieving a rock-solid core is more than just ... read more

Conquer the Strict Bar Muscle-Up: Your 12-Step Progression Guide

Conquer the Strict Bar Muscle-Up: Your 12-Step Progression Guide

Strict bar muscle-ups are particularly beneficial for ... read more

Achieve Your First Strict Bar Muscle-Up: A Complete How-To Guide

Achieve Your First Strict Bar Muscle-Up: A Complete How-To Guide

The strict bar muscle-up is a coveted skill in ... read more

The Power of Proper Breathing During Squats

The Power of Proper Breathing During Squats

Discover the importance of proper breathing during ... read more

Legends of the Squat: Breaking Down Normal vs. Pistol Squats

Legends of the Squat: Breaking Down Normal vs. Pistol Squats

In the normal squats vs. pistol squats face-off, ... read more

Benefits of Squats:10 Reasons Why You Should be Doing Squats Regularly

Squats are the ultimate exercise MVP, delivering many ... read more

One Leg-Assisted Chin-Ups: Elevating Your Upper Body Strength to New Heights!

One leg-assisted chin-ups offer a strategic progression read more

Unlocking Planche Mastery: 6 Essential Stretches & Mobility Drills

Unlocking Planche Mastery: 6 Essential Stretches & Mobility Drills

Incorporating advanced push-up variations into your ... read more

Pushing Limits: Master the 9 Progressions of Push-Ups, From Novice to Pro

Pushing Limits: Master the 9 Progressions of Push-Ups, From Novice to Pro

Picture this – you're starting with a wall push-up, ... read more

Elevate Your Planche: 5 Essential Drills for Optimal Progress

Elevate Your Planche: 5 Essential Drills for Optimal Progress

Planche drills play a vital role in preparing the body ... read more

Mastering Push-Ups: Avoiding Common Push-Up Mistakes for Optimal Results

Mastering Push-Ups: Avoiding Common Push-Up Mistakes for Optimal Results

Ever wondered if your push-up form could be holding you read more

Mastering the Skin the Cat Exercise: A Guide to Technique and Safety

Mastering the Skin the Cat Exercise: A Guide to Technique and Safety

Skin the cat isn't your run-of-the-mill routine; it's a read more

Achieving Balance: Unveiling Muscles, Benefits, and Technique in One-Arm Pull-Up Hold

Achieving Balance: Unveiling Muscles, Benefits, and Technique in One-Arm Pull-Up Hold

The one-arm pull-up hold stands as a remarkable ... read more

Elevate Your Core Fitness: The Complete Dragon Flag Breakdown

Elevate Your Core Fitness: The Complete Dragon Flag Breakdown

The dragon flag isn't just a flashy feat; it's a ... read more

Unlocking Planche Mastery: 6 Essential Stretches & Mobility Drills

Unlocking Planche Mastery: 6 Essential Stretches & Mobility Drills

What makes a good planche truly exceptional? Hint: It's read more

Power Up Your Progress: The Ultimate Full-Body Weighted Calisthenics Workout for Maximum Gains

Power Up Your Progress: The Ultimate Full-Body Weighted Calisthenics Workout for Maximum Gains

Rooted in progressive overload, weighted calisthenics ... read more

Injury-Free Progress: 6 Tips on How to Avoid Injuries When Training for the Planche

Injury-Free Progress: 6 Tips on How to Avoid Injuries When Training for the Planche

Understanding how to bail out of the planche is a ... read more

Planche Perfection: Avoid These 6 Worst Mistakes and How to Fix Them

Planche Perfection: Avoid These 6 Worst Mistakes and How to Fix Them

So, as you progress, keep pushing your boundaries, ... read more

How To Build Insane Calisthenics Muscle Mass With Bodyweight?

How To Build Insane Calisthenics Muscle Mass With Bodyweight?

Learn how to build insane calisthenics muscle mass just read more

7 Best Calisthenics Exercises For Triceps

7 Best Calisthenics Exercises For Triceps

This article will help you identify the best ... read more

Pistol Squat Progression

Pistol Squat Progression

Pistol Squat progression is a series of calisthenics ... read more

Front Lever Progression

Front Lever Progression

Get this free proven step by step calisthenics ... read more

How to Keep Heels Down and Squat Like a Pro: Tips for Maximum Workout Benefits

How to Keep Heels Down and Squat Like a Pro: Tips for Maximum Workout Benefits

According to experts, squatting is one of the most ... read more

Calisthenics Push Workout: Get Stronger and Build Muscle

Calisthenics Push Workout: Get Stronger and Build Muscle

In the resistance training field, it became a common ... read more

Calisthenics Cardio Workout | Maximise Your Gains

Calisthenics Cardio Workout | Maximise Your Gains

A blueprint of how you can incorporate cardio to see ... read more

One Arm Push Up Progression

One Arm Push Up Progression

Download this free proven step by step calisthenics ... read more

10 Most Impossible Calisthenics Exercises

10 Most Impossible Calisthenics Exercises

The top 10 Most impossible callisthenics exercises ... read more

Overhead Shoulder Mobility Drills for Perfecting Your Handstand

Overhead Shoulder Mobility Drills for Perfecting Your Handstand

Shoulder mobility is a crucial element when it comes to read more

Human flag progression

Human flag progression

Welcome to our Human Flag Progression Guide! Before we ... read more

Gymnastic Rings vs TRX System

Gymnastic Rings vs TRX System

Advance your workout routine with gymnastic rings & read more

Unveiling 9 Ultimate Push-Up Workouts: Your Comprehensive Fitness Game-Changer

Unveiling 9 Ultimate Push-Up Workouts: Your Comprehensive Fitness Game-Changer

By incorporating advanced push-ups into your weekly ... read more

David Goggins’ Diet: Your Way to Stay Fit and Healthy

David Goggins’ Diet: Your Way to Stay Fit and Healthy

Are you wondering whether David Goggins' diet can help ... read more

Understanding the Challenge: Unveiling Reasons Why Push-Ups Are Hard

Understanding the Challenge: Unveiling Reasons Why Push-Ups Are Hard

When doing push-ups, you're not just lifting yourself ... read more

Best Elbow Lever Progressions

Best Elbow Lever Progressions

Download this free proven step by step calisthenics ... read more

Maximizing Push-Up Variations for Targeted Muscle Engagement: A Comprehensive Guide

Maximizing Push-Up Variations for Targeted Muscle Engagement: A Comprehensive Guide

Push-ups, often underestimated in their simplicity, ... read more

20-Minute Bodyweight HIIT Workout for Fat Loss

20-Minute Bodyweight HIIT Workout for Fat Loss

This article will guide you through a 20-minute ... read more

Mastering The Hollow Hold: 14 Progressions To Strengthen Your Core

Mastering The Hollow Hold: 14 Progressions To Strengthen Your Core

Building a robust core isn't just about crunches and ... read more

From Overweight To The Fittest He Has Ever Been

with Timo Vlot Join the tribe of Movement & ... read more

Best Exercises for Bulletproof Rotator Cuffs: Better Shoulder Performance and Reduced Risk of Injury

Best Exercises for Bulletproof Rotator Cuffs: Better Shoulder Performance and Reduced Risk of Injury

Here's one of the most underlooked muscle groups yet ... read more

How Calisthenics Shifted Taha’s Mindset to Building Skills

What appealed to him most about Calisthenics Academy ... read more

3 Unexpected Benefits of Levers and How To Get Started

3 Unexpected Benefits of Levers and How To Get Started

Join the tribe of Movement & Calisthenics Athlete - read more

Combining Calisthenics & Weight Training

Combining Calisthenics & Weight Training

Discover the ultimate fusion of strength and ... read more

Mastering the Inverted Hang: Gateway to Back Lever Mastery

Mastering the Inverted Hang: Gateway to Back Lever Mastery

The inverted hang is more than just an intermediate ... read more

Mastering the Perfect Hollow Hold: A Comprehensive Guide

Mastering the Perfect Hollow Hold: A Comprehensive Guide

The hollow hold may seem deceptively simple at first ... read more

Calisthenics Abs Like an Ice Tray? | Calisthenics Abs Workout

Calisthenics Abs Like an Ice Tray? | Calisthenics Abs Workout

Getting calisthenics abs is easy but you need to get ... read more

Elevate Your Training: The Art of Scapula Pull Exercises

Elevate Your Training: The Art of Scapula Pull Exercises

From engaging the upper body and core to rectifying ... read more

Injury-Proofing Your Back Lever Practice: 5 Proven Tips

Injury-Proofing Your Back Lever Practice: 5 Proven Tips

As you journey through your back lever training, ... read more

How to Do Chin-ups: Chin-up Mastery Unveiling Muscles Worked and Performance Benefits

How to Do Chin-ups: Chin-up Mastery Unveiling Muscles Worked and Performance Benefits

Chin-ups are an essential bodyweight exercise that ... read more

Handstand Mastery: Building a Solid Core Foundation

Handstand Mastery: Building a Solid Core Foundation

Despite being deceptively simple in appearance, ... read more

Wrist Pain During Handstand Poses: Evaluating And Enhancing Wrist Mobility

Wrist Pain During Handstand Poses: Evaluating And Enhancing Wrist Mobility

Your wrist health is paramount, not just for handstands read more

Perfecting the Pose: Handstand Shaping Drills for Mastery

Perfecting the Pose: Handstand Shaping Drills for Mastery

Shaping your body before attempting a handstand might ... read more

Press to Handstand Mistakes: How to Avoid and Correct Them

Press to Handstand Mistakes: How to Avoid and Correct Them

It's normal to face various challenges when trying to ... read more

How to Press to Handstand: Prerequisites and Techniques

How to Press to Handstand: Prerequisites and Techniques

The most efficient press of the handstand involves ... read more

Building a Powerful Chest and More: The Muscles Used in Push-Ups

Building a Powerful Chest and More: The Muscles Used in Push-Ups

Push-ups are not just about building a strong chest; ... read more

The Power of Push-Ups: Unveiling 4 Benefits You Need to Know

The Power of Push-Ups: Unveiling 4 Benefits You Need to Know

Incorporating push-ups into your fitness routine can ... read more

Shocking Reasons Why You Shouldn’t Do Push-Ups

Shocking Reasons Why You Shouldn’t Do Push-Ups

Push-ups have long been seen as a sign of strength and ... read more

Proper Breathing Techniques for Pull-Ups: Elevate Your Performance!

Proper Breathing Techniques for Pull-Ups: Elevate Your Performance!

Efficient breathing serves as the foundation for ... read more

Mastering Handstand Mobility: Exercises and Shaping Techniques

Mastering Handstand Mobility: Exercises and Shaping Techniques

Your journey to handstand mastery is ongoing. It's not ... read more

Mastering Freestanding Handstand: 11 Progressions to Success

Mastering Freestanding Handstand: 11 Progressions to Success

These 11 progressions are your roadmap to mastering the read more

From Beginner to Pro: 7 Progressions for the Perfect Wall Handstand

From Beginner to Pro: 7 Progressions for the Perfect Wall Handstand

Mastering the seven progressions will lay a solid ... read more

Mastering the Art of Handstand: Progression, Muscles Used, and Benefits

Mastering the Art of Handstand: Progression, Muscles Used, and Benefits

Handstands are a powerful exercise that targets ... read more

Mastering Advanced Handstand Walk Progressions: Taking Your Skills to the Next Level

Mastering Advanced Handstand Walk Progressions: Taking Your Skills to the Next Level

Across all these exhilarating progressions of the ... read more

Mastering the Perfect Forward Handstand Walk: Breaking Down the Elements

Mastering the Perfect Forward Handstand Walk: Breaking Down the Elements

The perfect forward handstand walk combines strength, ... read more

Unveiling the Powerhouse: Muscles Used While Doing Pull-Ups

Unveiling the Powerhouse: Muscles Used While Doing Pull-Ups

It's not just your biceps and back at play; it's a ... read more

10 Pull-Up Progressions: Rise, One Rep at a Time!

10 Pull-Up Progressions: Rise, One Rep at a Time!

If calisthenics had a hall of fame, pull-ups would be ... read more

Here is Why You Can’t Get Your First Pullup – and how to fix it!

Here is Why You Can’t Get Your First Pullup – and how to fix it!

Join the tribe of Movement & Calisthenics Athlete - read more

How to do a Perfect Pull-up: For Beginners to Advanced

How to do a Perfect Pull-up: For Beginners to Advanced

Pull-ups are a great way to build upper body strength ... read more

“Why I can’t do pull-ups”: Beginner’s guide

“Why I can’t do pull-ups”: Beginner’s guide

I would always get so frustrated with myself because ... read more

The Best Bodyweight Pull Workout: Get Strong and Sculpted

The Best Bodyweight Pull Workout: Get Strong and Sculpted

Generally, upper-body strengthening and muscle-building read more

11 Dumbest Mistakes You Need to Avoid When Doing a Pull-Up: Common Pull-up Mistakes

11 Dumbest Mistakes You Need to Avoid When Doing a Pull-Up: Common Pull-up Mistakes

Even though it's a calisthenics basic and fundamental ... read more

How to Do Your First Pull-up in 30 Days: A Beginner’s Guide

How to Do Your First Pull-up in 30 Days: A Beginner’s Guide

Doing a pull-up is no small feat and takes time to ... read more

How to Do Pull-Ups Without a Pull-Up Bar: Tips and Tricks

How to Do Pull-Ups Without a Pull-Up Bar: Tips and Tricks

Pull-ups are a great way to build upper body strength. ... read more

Are You Pulling Up the Right Way? 6 Common Pull-Up Mistakes to Avoid

Are You Pulling Up the Right Way? 6 Common Pull-Up Mistakes to Avoid

You might be thinking, "Pull-ups are simple, right?" ... read more

Achieve Rapid Progress: A Step-by-Step Guide to Perfect Pull-Ups for Beginners at Home

Achieve Rapid Progress: A Step-by-Step Guide to Perfect Pull-Ups for Beginners at Home

Imagine having the strength to effortlessly lift your ... read more

Mastering the Bar Muscle-Up: Overcoming Common Mistakes

Mastering the Bar Muscle-Up: Overcoming Common Mistakes

Bar muscle-up common mistakes often hinder athletes ... read more

Mastering the Kipping Muscle Up on the Bar: A Comprehensive Progression Guide

Mastering the Kipping Muscle Up on the Bar: A Comprehensive Progression Guide

Progressing towards a flawless kipping bar muscle up ... read more

Master the Art of Kipping Muscle Ups: Your Ultimate Guide to Perfect Technique!

Master the Art of Kipping Muscle Ups: Your Ultimate Guide to Perfect Technique!

Mastering the art of kipping in calisthenics involves ... read more

How to Do Perfect Push-up: The Ultimate Guide for Maximum Gains and Explosive Strength

How to Do Perfect Push-up: The Ultimate Guide for Maximum Gains and Explosive Strength

Don’t miss out on this game-changing knowledge that ... read more

10 Tips for Managing Back Pain

10 Tips for Managing Back Pain

Picking the right workout routine is important to reach read more

Which Workout Program is the Best for You?

Which Workout Program is the Best for You?

Picking the right workout routine is important to reach read more

The Ultimate Guide to Fat Loss

The Ultimate Guide to Fat Loss

Embark on a transformative journey with The Ultimate ... read more

Calisthenics VS Aerobics

Calisthenics VS Aerobics

There are соuntlеѕѕ fitnеѕѕ trends and variations, each read more

Calisthenics VS Running

Calisthenics VS Running

Both running and calisthenics are fantastic options to ... read more

Calisthenics Vs Weights Physique

Calisthenics Vs Weights Physique

Both calisthenics and weightlifting are effective ... read more

Exercises That Will Help You Improve Your Grip Strength

Exercises That Will Help You Improve Your Grip Strength

Improve your grip strength with these effective ... read more

The Ultimate Test of Strength: The Copenhagen Plank

The Ultimate Test of Strength: The Copenhagen Plank

The Copenhagen plank is a great way to test the ... read more

Having Trouble with Hollow Holds? Try These Regressed Versions

Having Trouble with Hollow Holds? Try These Regressed Versions

Hollow holds are one of the best drills to strengthen ... read more

Neck Pain: Simple Exercises to Improve Mobility and Combat Stiffness

Neck Pain: Simple Exercises to Improve Mobility and Combat Stiffness

Everyday activities like sitting at a desk for extended read more

Lower Back Stabilization Exercises To Reduce Lower Back Pain

Lower Back Stabilization Exercises To Reduce Lower Back Pain

Lower back stabilization exercises may help reduce and ... read more

Strengthen Your Feet With These Easy Toe Point Stretches

Strengthen Your Feet With These Easy Toe Point Stretches

Do you suffer from toe pain? Does it affect your daily ... read more

How to Start Correcting Poor Posture: Expert Tips for Improving Your Posture

How to Start Correcting Poor Posture: Expert Tips for Improving Your Posture

Good posture is essential for proper health and ... read more

How to Achieve a Straight Handstand: Tips on Perfecting Your Form

How to Achieve a Straight Handstand: Tips on Perfecting Your Form

Handstand is a challenging skill to master, so don't ... read more

Best Tips For Achieving A Handstand

Best Tips For Achieving A Handstand

Join the tribe of Movement & Calisthenics Athlete - read more

Torroband Resistance Bands: The Best Resistance Bands for Home Fitness

Torroband Resistance Bands: The Best Resistance Bands for Home Fitness

Torroband resistance bands are some of the best on the ... read more

Calisthenics Workout for Beginners: No Equipment Needed

Calisthenics Workout for Beginners: No Equipment Needed

Are you looking for a calisthenics workout that you can read more

Bodyweight Dips for Beginners: Progressions to Master the Exercise

Bodyweight Dips for Beginners: Progressions to Master the Exercise

In this article, we will discuss the progressions for ... read more

From Tuck Planche to Advanced Tuck Planche: Your Step-By-Step Guide

From Tuck Planche to Advanced Tuck Planche: Your Step-By-Step Guide

After holding the tuck planche, you must be excited to ... read more

15 Advanced Dip Variations to Level Up Your Calisthenics Routine

15 Advanced Dip Variations to Level Up Your Calisthenics Routine

If you want to build more strength, muscle, & body ... read more

The Best Calisthenics Shoes for an Optimal Workout Routine

The Best Calisthenics Shoes for an Optimal Workout Routine

The best calisthenics shoes are essential because they ... read more

The Ultimate Guide to Bodyweight Dips: The Squats for the Upper Body!

The Ultimate Guide to Bodyweight Dips: The Squats for the Upper Body!

Looking to sculpt your upper body? Well, look no ... read more

7 Best Exercises for Losing Weight

7 Best Exercises for Losing Weight

Losing weight can be a challenge, but it's definitely ... read more

6 Best Vertical Pull Exercises at Home: The Best Moves to Tone Your Arms and Back

6 Best Vertical Pull Exercises at Home: The Best Moves to Tone Your Arms and Back

Vertical pull exercises are a type of strength training read more

Can Bodyweight Exercises Build Muscle? (Here’s the TRUTH!)

Can Bodyweight Exercises Build Muscle? (Here’s the TRUTH!)

Some people swear by them, while others claim that they read more

Proper Way of Breathing While Doing Ab Exercises

Proper Way of Breathing While Doing Ab Exercises

Many athletes hold their breath while performing ab ... read more

7 Horizontal Pull Exercises You Can Do at Home: Calisthenics

7 Horizontal Pull Exercises You Can Do at Home: Calisthenics

You don’t need all of them. Even just one will do. We ... read more

Build Strong Back at Home: 9 Calisthenics Back Exercises No Equipment

Build Strong Back at Home: 9 Calisthenics Back Exercises No Equipment

There are a lot of calisthenics exercises that you can ... read more

Pull-up Progressions: Step-by-step Guide

Pull-up Progressions: Step-by-step Guide

Do you want to be able to do a pull-up? If so, you're ... read more

7 Types of Workout Programs: Which One Is Best For You

7 Types of Workout Programs: Which One Is Best For You

There are so many different types of workout programs ... read more

Which Exercises Help with Weight Gain: Make the Most of Your Workout

Which Exercises Help with Weight Gain: Make the Most of Your Workout

Many think that super advanced, complex, complicated ... read more

How Beginners Do Push-ups: Mastering the Basics

How Beginners Do Push-ups: Mastering the Basics

Push-ups are a great way to start your workout routine. read more

Calisthenics VS Parkour | Which Training Form Is Better For Your Overall Fitness

Calisthenics VS Parkour | Which Training Form Is Better For Your Overall Fitness

Calisthenics Vs Parkour, We Discuss The Similarities ... read more

Best Wrist Wraps for Calisthenics: What to Consider When Buying

Best Wrist Wraps for Calisthenics: What to Consider When Buying

So, how do you know then which wrist wraps are best for read more

26 Calisthenics Quadriceps Exercises for a Strong and Healthy Lower Body

26 Calisthenics Quadriceps Exercises for a Strong and Healthy Lower Body

  Do you want to improve the strength and health ... read more

Calisthenics Leg Workout

Calisthenics Leg Workout

The stereotype goes that calisthenics and bodyweight ... read more

Cleaning Up Your Muscle Up Once and For All

Cleaning Up Your Muscle Up Once and For All

🔎Are you struggling to do muscle-ups? Do you feel like ... read more

17 Best Bodyweight Hamstring Exercises

17 Best Bodyweight Hamstring Exercises

The hamstrings are a muscle group that can be easily ... read more

9 Reasons Why You Should Start Doing Handstand Push-Up

9 Reasons Why You Should Start Doing Handstand Push-Up

Handstand push up is a powerful exercise for upper body read more

Bridge Progression

Bridge Progression

The back bridge progression is an excellent way to ... read more

17 Explosive Calisthenics Leg Exercises

Adding explosive power to your steps will help you ... read more

Get Your First Front Lever Progression With This 7 Days Workout

Get Your First Front Lever Progression With This 7 Days Workout

If you’re looking for a solid front lever workout, then read more

The Best Calisthenics Bicep Workout

The Best Calisthenics Bicep Workout

If you're looking to bulk up your arms, then look no ... read more

The Best Pull-up Grip

The Best Pull-up Grip

You go to the gym, and you see people doing pull-ups on read more

Dragon Flag Progressions, Benefits, Requirements and Variations

Dragon Flag Progressions, Benefits, Requirements and Variations

The Dragon Flag is basically a move that was performed ... read more

Full body calisthenics Workout without equipment

Full body calisthenics Workout without equipment

If you're looking to get a great workout but don't have read more

The Complete Calisthenics Workout – Strength, Muscle and Skills

The Complete Calisthenics Workout – Strength, Muscle and Skills

Try this complete calisthenics workout. This type of ... read more

Calisthenics With Knee Injury

Calisthenics With Knee Injury

Doing calisthenics does not require equipment and is ... read more

Calisthenic Movement Review

Calisthenic Movement Review

In this article, we will talk about the Calisthenics ... read more

Are calisthenics better than weight lifting

Are calisthenics better than weight lifting

It's no secret that weightlifting can be incredibly ... read more

Are Calisthenics Better Than Cardio

Are Calisthenics Better Than Cardio

Are you wondering if calisthenics is better than ... read more

Best 5 Calisthenics Exercises for Rear Delts

Best 5 Calisthenics Exercises for Rear Delts

The rear delts are often neglected in our training, but read more

9 Hardest Calisthenics Leg Exercises

9 Hardest Calisthenics Leg Exercises

The exercises on our list are your conventional pistol ... read more

Insane Strength Benefits of Front Levers

Insane Strength Benefits of Front Levers

Hey, you! Do you know about the insane strength ... read more

Best Bodyweight Tricep Exercise

Best Bodyweight Tricep Exercise

If you're looking for an effective calisthenics ... read more

How To Use Weighted Calisthenics For Ultimate Strength Gains

How To Use Weighted Calisthenics For Ultimate Strength Gains

Want to get stronger when bodyweight feels too easy? ... read more

Calisthenics Exercises for Seniors without Equipment

Calisthenics Exercises for Seniors without Equipment

As we age, our bodies change and we may find that it ... read more

8 Best Calisthenics Exercises Without Equipment for Weight Loss

8 Best Calisthenics Exercises Without Equipment for Weight Loss

Are you looking to lose weight without using any ... read more

Calisthenics vs Bodybuilder

Calisthenics vs Bodybuilder

Wondering whether to go for calisthenics or ... read more

Are Calisthenics Bad For Your Joints

Are Calisthenics Bad For Your Joints

  Calisthenics is a great way to build body ... read more

6 Advanced Gymnastic Rings PushUps Variations for Building Serious Upper Body Strength

6 Advanced Gymnastic Rings PushUps Variations for Building Serious Upper Body Strength

Push-ups are one of the most popular exercises in gyms ... read more

15 Bodyweight Cardio Exercises for Legs

15 Bodyweight Cardio Exercises for Legs

Do you want to get in shape and burn calories without ... read more

The Best Calisthenics Pull up Bar

The Best Calisthenics Pull up Bar

  There are many different pull-up bars on the ... read more

11 Best Calisthenics Calf Exercises for Increased Strength and Size

11 Best Calisthenics Calf Exercises for Increased Strength and Size

Do you want to improve your calf strength and size? If ... read more

What is scapula? The Foundation of Upper body Calisthenics

What is scapula? The Foundation of Upper body Calisthenics

The scapula is an often term used by calisthenics ... read more

Weighted squats vs Pistol squats

Weighted squats vs Pistol squats

When it comes to squats, there are two main types: ... read more

5 Best Calisthenic Gloves Reviewed: Find the Right Pair for You

5 Best Calisthenic Gloves Reviewed: Find the Right Pair for You

And choosing the best calisthenics gloves doesn't have ... read more

Our Top 8 Choices for Parallel Bars: The Ultimate Buying Guide

Our Top 8 Choices for Parallel Bars: The Ultimate Buying Guide

Parallel bars are one of the most versatile pieces of ... read more

15 Challenging Push-up Variations To Spice Up Your Calisthenics Training

15 Challenging Push-up Variations To Spice Up Your Calisthenics Training

If you already got the hang of performing push-ups, ... read more

Leg Raises Progression

Leg Raises Progression

Every step you need to follow to get a hold of hanging ... read more

101 Bodyweight Leg Exercises: The Ultimate List

101 Bodyweight Leg Exercises: The Ultimate List

Looking for a comprehensive list of bodyweight leg ... read more

7 MUST-HAVE Calisthenics Equipment for Your Home Gym

7 MUST-HAVE Calisthenics Equipment for Your Home Gym

You might be thinking, “why on earth would I look for ... read more

Bicep Calisthenics Without Bar

Bicep Calisthenics Without Bar

The biceps are one of the most visible muscles on your ... read more

Should you train calisthenics to failure or not?

Should you train calisthenics to failure or not?

  You’ve probably heard that you should be ... read more

Straight Bar Pull-Ups Vs Gymnastics Ring Pull-Ups: Which Is the Better?

Straight Bar Pull-Ups Vs Gymnastics Ring Pull-Ups: Which Is the Better?

When it comes to home gym equipment, there are a lot of read more

Kipping vs Strict Pull-ups: Everything You Need To Know

Kipping vs Strict Pull-ups: Everything You Need To Know

There are a lot of different opinions on kipping ... read more

A Calisthenics Bicep Workout Blasts Your Biceps Without Weights

A Calisthenics Bicep Workout Blasts Your Biceps Without Weights

You don't need any weights or expensive equipment to ... read more

Best Exercises for Obliques

Best Exercises for Obliques

Many people think that the best exercises for obliques ... read more

Advanced Plank Exercises for Insane Core Strength

Advanced Plank Exercises for Insane Core Strength

People will do just about anything to capture a spot on read more

L-Sit, V-Sit and Hamstring Mobility

Develop your overall strength, flexibility, & ... read more

Why Your Elbows Hurt During Chin-Ups: Say No To Golfer’s Elbow

Why Your Elbows Hurt During Chin-Ups: Say No To Golfer’s Elbow

Join the tribe of Movement & Calisthenics Athlete - read more

Why Focusing on Calisthenics Perfect Form and Technique Can Slow Your Progress

Why Focusing on Calisthenics Perfect Form and Technique Can Slow Your Progress

The problem is that focusing on form perfection could ... read more

4 Reasons Why You Can’t Balance A Freestanding Handstand: Handstand Balancing Tips

4 Reasons Why You Can’t Balance A Freestanding Handstand: Handstand Balancing Tips

As bi-pedal individuals, we were not commonly trained ... read more

Can I Work Out Every Day? A Full Guide To The Calisthenics Training Schedule

Can I Work Out Every Day? A Full Guide To The Calisthenics Training Schedule

"Can I workout everyday with calisthenics?" It's a ... read more

Full Vs Split Workout Calisthenics: Which One is For You and Which One Wastes Your Time?

Full Vs Split Workout Calisthenics: Which One is For You and Which One Wastes Your Time?

Full body workout vs split routines is a very common ... read more

5 Simple Tips To Build Muscle at Home: How To Build Muscle Without Using Any Equipment?

5 Simple Tips To Build Muscle at Home: How To Build Muscle Without Using Any Equipment?

You've seen the program ads online promising to help ... read more

Is Calisthenics Better for Muscle Growth: Advantages of Building Muscle with Calisthenics

Is Calisthenics Better for Muscle Growth: Advantages of Building Muscle with Calisthenics

A lot of people ask the question, "Is calisthenics an ... read more

What is Circuit Training: Everything You Need to Know

What is Circuit Training: Everything You Need to Know

You've probably heard the term "Circuit Training" ... read more

How To Avoid Muscle Soreness After A Workout – No B.S. Just Science

How To Avoid Muscle Soreness After A Workout – No B.S. Just Science

Have you ever gone to the gym and felt like your ... read more

Fat Loss Guide: Getting Started with Your Fat Loss Journey

Fat Loss Guide: Getting Started with Your Fat Loss Journey

Dietary changes are often the most effective when it ... read more

Strengthen Your Lower Legs with These Tall and Balanced Challenges!

Strengthen Your Lower Legs with These Tall and Balanced Challenges!

Balancing on two feet and standing tall can be ... read more

Bodybuilding Nutritional Guide: What To Eat For Building Lean Muscle While Using Calisthenics?

Bodybuilding Nutritional Guide: What To Eat For Building Lean Muscle While Using Calisthenics?

Research has shown that there are no one-size-fits-all ... read more

Why You Should Choose Calisthenics for Leg Training: Advantages of Calisthenics Leg Training

Why You Should Choose Calisthenics for Leg Training: Advantages of Calisthenics Leg Training

If you're looking for a way to get in shape and work on read more

6 Principles Of Muscle-Building With Calisthenics: Bodybuilding With Bodyweight Training

6 Principles Of Muscle-Building With Calisthenics: Bodybuilding With Bodyweight Training

Building muscle with calisthenics is a lot of fun. You ... read more

10 Most Effective Calisthenics Quad Exercises: Grow Your Quads with No Equipment

10 Most Effective Calisthenics Quad Exercises: Grow Your Quads with No Equipment

Strong quads are strong legs. Developing strong, ... read more

The Best Workout for a Toned, Tight Butt: No Equipment Needed for Better Glutes!

The Best Workout for a Toned, Tight Butt: No Equipment Needed for Better Glutes!

The best workouts for toned butts are ones that ... read more

NO B.S. Just Huge Legs: How to Grow Bigger Legs with NO EQUIPMENT?

NO B.S. Just Huge Legs: How to Grow Bigger Legs with NO EQUIPMENT?

Not everyone has access to a squat rack or expensive ... read more

4 Biggest Secrets to Bigger Calves: How to Grow Calves without Weights?

4 Biggest Secrets to Bigger Calves: How to Grow Calves without Weights?

A lot of people don't realize that calisthenics can be ... read more

Top 5 Killer Calisthenics Ab Exercises for Faster Results

Top 5 Killer Calisthenics Ab Exercises for Faster Results

Forget your crunches - let us show you how to get those read more

How to Build 6-pack Abs: Why Most 6-pack Challenges Suck And What You Can Do Instead

How to Build 6-pack Abs: Why Most 6-pack Challenges Suck And What You Can Do Instead

Ab challenges are all the rage these days. You can't ... read more

The Ultimate Guide To Workout Recovery: 14 Tips To Build More Muscle, Gain More Strength, Learn Skills Faster

The Ultimate Guide To Workout Recovery: 14 Tips To Build More Muscle, Gain More Strength, Learn Skills Faster

Although training is a must, WHAT YOU DO POST-WORKOUT ... read more

How Long Should I Rest: Make Faster Progress With Rests Between Sets

How Long Should I Rest: Make Faster Progress With Rests Between Sets

How long should I rest in between each set and ... read more

10 Pro Tips To Improve Your Back Lever

10 Pro Tips To Improve Your Back Lever

Join the tribe of Movement & Calisthenics Athlete - read more

UPDATED: Looking For a Calisthenics Park Near You? Here is How To Find One

UPDATED: Looking For a Calisthenics Park Near You? Here is How To Find One

Looking for a park to do your calisthenics training and read more

How Mark Built His Own Dip Station to Master Calisthenics Skills?

How Mark Built His Own Dip Station to Master Calisthenics Skills?

Join the tribe of Movement & Calisthenics Athlete - read more

Planche Progressions

Planche Progressions

Get this free proven step by step calisthenics ... read more

What is The Best Calisthenics Training Program?

What is The Best Calisthenics Training Program?

We have compiled the necessary information for you to ... read more

5 Best Calisthenics Exercises for Your Abs Strength and Muscle

5 Best Calisthenics Exercises for Your Abs Strength and Muscle

When it comes to getting a strong, defined core, ... read more

The 8 Ways To Fix And Prevent Muscle Imbalance – No More Aches And Pains, Just Better Movement

The 8 Ways To Fix And Prevent Muscle Imbalance – No More Aches And Pains, Just Better Movement

A strong and healthy body manifest in a symmetrical ... read more

10 Most Common Bodyweight Dip Mistakes (And How to Fix Them)

10 Most Common Bodyweight Dip Mistakes (And How to Fix Them)

Doing dips is a great way to strengthen your arms, ... read more

The Proper Way to Breath during Exercise to Maximize Performance

The Proper Way to Breath during Exercise to Maximize Performance

Breathing during exercise is a topic that has been ... read more

How Long Should I Work out: The Truth Will Shock You!

How Long Should I Work out: The Truth Will Shock You!

When it comes to working out, there are a lot of myths ... read more

Men’s vs Women’s Workouts: The Truth About Sex Differences in Fitness

Men’s vs Women’s Workouts: The Truth About Sex Differences in Fitness

There are obvious physiological and biological ... read more

Mastering the Hanging V-Leg Raises: A Comprehensive Guide

Mastering the Hanging V-Leg Raises: A Comprehensive Guide

The v-leg raise is not just an exercise; it's a ... read more

How Much Does The Movement Athlete Cost? Unveiling the Investment in Comprehensive Fitness

Curious about the cost of the TMA app? Dive into our ... read more

How to do Push-ups: The Ultimate Guide

How to do Push-ups: The Ultimate Guide

Do you want to get strong and muscular arms? How about ... read more

Horizontal Scapula Pulls: The Secret to Building Strong Shoulders and a Powerful Back

Think of horizontal scapula pulls as the key to ... read more

Mastering the Kipping Muscle Up on the Bar: A Comprehensive Progression Guide (Part 2)

Mastering the Kipping Muscle Up on the Bar: A Comprehensive Progression Guide (Part 2)

Ready to take your kipping muscle-ups to the next level read more

The Complete Calisthenics Workout: Full Body Strength, Muscle and Skill

The Complete Calisthenics Workout: Full Body Strength, Muscle and Skill

  Are you looking for a workout that will increase read more

Why You Can’t Do a Push-Up and How to Fix It: A Beginner’s Guide to Your First Push-up

Why You Can’t Do a Push-Up and How to Fix It: A Beginner’s Guide to Your First Push-up

Although it's a basic bodyweight exercise and everyone ... read more

Ab Wheel Progression

Ab Wheel Progression

Get this free proven step by step calisthenics ... read more

Change to a healthy lifestyle with Jason Manning’s Triple H Plan

Change to a healthy lifestyle with Jason Manning’s Triple H Plan

Pursue a healthy lifestyle and life a life full of ... read more

One Arm Pull Ups Progression

One Arm Pull Ups Progression

Get this free proven step by step calisthenics ... read more

Using negativity to your advantage

how Kon become a calisthenics beast Kon Join the tribe ... read more

Hit the wall with your handstand training? Here is how to trouble shoot it.

Hit the wall with your handstand training? Here is how to trouble shoot it.

Join the tribe of Movement & Calisthenics Athlete - read more

6 Reasons Why You MUST train with Gymnastic Rings

6 Reasons Why You MUST train with Gymnastic Rings

Join the tribe of Movement & Calisthenics Athlete - read more

The Ultimate Guide To Wrist Mobility For Calisthenics

Join the tribe of Movement & Calisthenics Athlete - read more

The 6 Golden Rules for achieving the perfect squat

The 6 Golden Rules for achieving the perfect squat

Want to finally master the squat? Find out these 6 ... read more

The Support: The Secret to Exceptional Ring Training

The Support: The Secret to Exceptional Ring Training

Join the tribe of Movement & Calisthenics Athlete - read more

Get A Stronger Body Without Weights

Get A Stronger Body Without Weights

Bodyweight training and calisthenics have been ... read more

Build Your Own Homemade Diy Gymnastic Rings in 3 Steps

Build Your Own Homemade Diy Gymnastic Rings in 3 Steps

Join the tribe of Movement & Calisthenics Athlete - read more

Are you doing it right? The Perfect Squat Assessment

by Alexandra Join the tribe of Movement & ... read more

Gymnastic Rings vs Bar

Gymnastic Rings vs Bar

Whether you’re a beginner or seasoned to the ... read more

It’s time for YOU to get your first RING MUSCLE UP! STEP BY STEP TUTORIAL

It’s time for YOU to get your first RING MUSCLE UP! STEP BY STEP TUTORIAL

Join the tribe of Movement & Calisthenics Athlete - read more

How Charles Became Motivated to Train With Calisthenics

Calisthenics Academy has helped Charles gain new ... read more

Be Humble and Get Strong

how calisthenics helped Noah Noah Join the tribe of ... read more

10 Jaw Dropping Calisthenics Videos You Need to See and Try

10 Jaw Dropping Calisthenics Videos You Need to See and Try

Join the tribe of Movement & Calisthenics Athlete - read more

How To Improve Your Grip Strength?

How To Improve Your Grip Strength?

How can I improve my grip strength? A few weeks ago ... read more

Bodyweight vs Weights | Extensive Analysis – Bodyweight Training Arena

Bodyweight vs Weights | Extensive Analysis – Bodyweight Training Arena

Join the tribe of Movement & Calisthenics Athlete - read more

7 Insane Sweet Potato Recipes for Getting Your Carbs In!

7 Insane Sweet Potato Recipes for Getting Your Carbs In!

You need a sufficient amount of energy to remain active read more

Combat Calisthenics – Bodyweight Fighting Fitness Secrets

Combat Calisthenics – Bodyweight Fighting Fitness Secrets

Join the tribe of Movement & Calisthenics Athlete - read more

3 Street Workout Champions and what you can learn from them

3 Street Workout Champions and what you can learn from them

Join the tribe of Movement & Calisthenics Athlete - read more

Improve grip strength and do more, faster.

A few weeks ago America Ninja Warrior competitor and ... read more

Losing motivation to train? 4 Strategies to get you back on track now with Calisthenics!

Losing motivation to train? 4 Strategies to get you back on track now with Calisthenics!

When I started it seemed to me like it’s going to take ... read more

How to Go From Zero to 15 Pistol Squats in 90 Days

How to Go From Zero to 15 Pistol Squats in 90 Days

Join the tribe of Movement & Calisthenics Athlete - read more

Can I Do Calisthenics Every Day? Daily Calisthenics Routine

Can I Do Calisthenics Every Day? Daily Calisthenics Routine

Can you train calisthenics every day without getting ... read more

5 Ways To Incorporate Conditioning Into Your Calisthenics Routine

5 Ways To Incorporate Conditioning Into Your Calisthenics Routine

Join the tribe of Movement & Calisthenics Athlete - read more

How to use progressive calisthenics to build extraordinary strength

How to use progressive calisthenics to build extraordinary strength

Join the tribe of Movement & Calisthenics Athlete - read more

7 Methods of Progressing in Calisthenics

7 Methods of Progressing in Calisthenics

  Calisthenic Progressions are Your Secret Weapon So as read more

3 Rules You MUST Follow To Build Superhuman Strength And Mad Skills With Calisthenics

3 Rules You MUST Follow To Build Superhuman Strength And Mad Skills With Calisthenics

CLICK HERE to join the tribe of Movement & ... read more

Calisthenics For Fat Loss I Body Weight Training Arena

Calisthenics For Fat Loss I Body Weight Training Arena

If you’re looking for an efficient and brilliant ... read more

How Teens Can Benefit From A Calisthenics Workout

  Join the tribe of Movement & Calisthenics ... read more

Getting over the bar! – 4 Muscle Up Variations to Master

Getting over the bar! – 4 Muscle Up Variations to Master

A couple of years ago, when I quit lifting weights and ... read more

Bodyweight Training For Mass Building

Bodyweight Training For Mass Building

Bodyweight Training For Mass Building This is your ... read more

Neck Pain No More! An Easy to Follow Guide to Stretching Your Neck

Neck Pain No More! An Easy to Follow Guide to Stretching Your Neck

Join the tribe of Movement & Calisthenics Athlete - read more

Turtle Back Calisthenics Workout

Welcome to our incredible Turtle Back Calisthenics ... read more

Max Reps Full Body Calisthenics Workout | Advanced

Join the tribe of Movement & Calisthenics Athlete - read more

Full Body Demolition Calisthenics Workout | Advanced

Full Body Demolition Calisthenics Workout | Advanced

Join the tribe of Movement & Calisthenics Athlete - read more

Video:BARSTARZZ Calisthenics Birthday

Video:BARSTARZZ Calisthenics Birthday

Join the tribe of Movement & Calisthenics Athlete - read more

Using bodyweight to heal

busting the myth of ‘no pain, no gain’. Mark Join the ... read more

How this busy single dad was able to transform his body by transforming his approach to exercise

Neil Join the tribe of Movement & Calisthenics ... read more

Workout In Small Spaces – Arya’s “No Space Workout”

Join the tribe of Movement & Calisthenics Athlete - read more

Trailer: “Raise Up – The World is Our Gym” by Rain Bennett

Trailer: “Raise Up – The World is Our Gym” by Rain Bennett

An underground urban fitness movement risks losing its ... read more

7 Essential Drills to Master Muscle Up

Join the tribe of Movement & Calisthenics Athlete - read more

Increase our Mobility with these Easy Calisthenics Moves

  Join the tribe of Movement & Calisthenics ... read more

How To Maximize Muscle Growth For Calisthenics

How To Maximize Muscle Growth For Calisthenics

Join the tribe of Movement & Calisthenics Athlete - read more

3 Power Packed Breakfast Options For Calisthenics Athletes

3 Power Packed Breakfast Options For Calisthenics Athletes

When you are an athlete what you need the most is a ... read more

How Busy Auto Technician Fought Stress With Calisthenics

with Matthew Higgins Join the tribe of Movement & ... read more

5 Little-Known Secrets to Prevent Injuries in Sports like Calisthenics

5 Little-Known Secrets to Prevent Injuries in Sports like Calisthenics

Join the tribe of Movement & Calisthenics Athlete - read more

Being Healthy is a Personal Journey

Being Healthy is a Personal Journey

Why Tyler’s journey led him to calisthenics Tyler Join ... read more

Calisthenics for weight loss? Here Are 5 Reasons How Calisthenics Will Help You Loose Weight Effortlesly

  Join the tribe of Movement & Calisthenics ... read more

Thousand Years of Strength- History of Calisthenics

Thousand Years of Strength- History of Calisthenics

Join the tribe of Movement & Calisthenics Athlete - read more

Advanced Calisthenics I Body Weight Training Arena

Advanced Calisthenics I Body Weight Training Arena

You make use of your own body weight to develop ... read more

The (Free) Complete Guide to Gymnastics Ring Training: Introduction

The (Free) Complete Guide to Gymnastics Ring Training: Introduction

Join the tribe of Movement & Calisthenics Athlete - read more

A Calisthenics Workout for the Stay-At-Home Mom

  Join the tribe of Movement & Calisthenics ... read more

Want to know how to properly stretch your legs? Here’s how

  Join the tribe of Movement & Calisthenics ... read more

Dips Progression

Dips Progression

Get this free proven step by step calisthenics ... read more

7 Simple Tips & Tricks to Perfect Your One-Legged Squat with Momir Iseni

7 Simple Tips & Tricks to Perfect Your One-Legged Squat with Momir Iseni

Improve your one-legged squat with this tips & ... read more

How To (FINALLY!) Develop Habits To Improve Your Health

How To (FINALLY!) Develop Habits To Improve Your Health

Join the tribe of Movement & Calisthenics Athlete - read more

Top 10 Best Bodyweight Exercises That Anyone Can Do

Top 10 Best Bodyweight Exercises That Anyone Can Do

Join the tribe of Movement & Calisthenics Athlete - read more

10 Top Reasons Why Calisthenics Is For Everyone

Calisthenics as a progressive method of training ... read more

Why Calisthenics is the best: 5 reasons from a master himself – Al-Kavadlo

Join the tribe of Movement & Calisthenics Athlete - read more

Freestyle Calisthenics VIDEO – Ukranian Street Workout Is Insane

Freestyle Calisthenics VIDEO – Ukranian Street Workout Is Insane

  [ess_grid alias=”Calisthenics Vidoes ... read more

5 Most Effective Exercises to Stretch Your Shoulders

  Join the tribe of Movement & Calisthenics ... read more

Stay Fit While You Travel: A Calisthenics Workout You Can Do Even in Your Hotel Room

  Join the tribe of Movement & Calisthenics ... read more

From injured weight-lifter to calisthenics athlete

the value of starting over Braden Join the tribe of ... read more

Top 9 Exercises to get you started with Calisthenics

Join the tribe of Movement & Calisthenics Athlete - read more

Learn to Balance your Handstand. Proven Strategies from the Pros

Learn to Balance your Handstand. Proven Strategies from the Pros

Learn to master free standing balance. Check the ... read more

The Lean and Mean Calisthenics Diet – 4 Minimalistic Principles

The Lean and Mean Calisthenics Diet – 4 Minimalistic Principles

Join the tribe of Movement & Calisthenics Athlete - read more

Strengthen The Muscles of The Lower Back & Relief Pain

If you have problems with your lower back you have to ... read more

KING OF THE BAR 2015 – Ultimate Calisthenics Battle!

KING OF THE BAR 2015 – Ultimate Calisthenics Battle!

    read more

DON’T SABOTAGE YOUR PROGRESS – 10 common push up mistakes you need to avoid

DON’T SABOTAGE YOUR PROGRESS – 10 common push up mistakes you need to avoid

Sometimes, you've just got to ask yourself, "Am I ... read more

How A Not A Gym Fan Finds Freedom With Calisthenics

“Since Martin does not like a rigid training plan, he ... read more

Top 10 Must Try Out Street Workout Routines

Get to know about the best street workout routines for ... read more

7 Best Transition Drills to Finally Nail your Muscle Up

7 Best Transition Drills to Finally Nail your Muscle Up

Learning a skill in calisthenics is all about ... read more

The Best Calisthenics Exercises For Pain From Desk-Damaged Physique

The Best Calisthenics Exercises For Pain From Desk-Damaged Physique

Join the tribe of Movement & Calisthenics Athlete - read more

Front Lever vs Back Lever Exercises

Front Lever vs Back Lever Exercises

Join the tribe of Movement & Calisthenics Athlete - read more

Learning Calisthenics Skills for Maximum Results, Holistic Health and Fun.

calisthenics training app is almost here with over 100 ... read more

Beyond Pistol Squat with Momir Iseni

Beyond Pistol Squat with Momir Iseni

Join the tribe of Movement & Calisthenics Athlete - read more

From Skinny To Strong: How Michael Gained Muscle Strength With Calisthenics

Michael hasn’t looked back once on bodyweight training. read more

9 Reasons Why You Should Start Doing Handstand Push-Up

Here are the reasons why doing a handstand push up can ... read more

Dare to Bare Your Arms & Abs at the Age of 50 – How to train when you are over 50 with Trainer Steve

by Alexandra Join the tribe of Movement & ... read more

Be The Movement: How Federico’s Passion For Movement Became His Mission

With Alma Comunidad, he’s most excited about meeting ... read more

Tricking Your Mind into Weight Loss with Katelyn Travers

There is a natural way to losing weight that simply ... read more

How To Start Your Own Calisthenics Community With Lex Lauron

Build your own local community and start having a ... read more

How To Train At 50 And Dare To Bare Your Arms & Abs

How To Train At 50 And Dare To Bare Your Arms & Abs

Don’t let your age keep you from getting the results ... read more

Healing Your Lower Back With Calisthenics

Healing Your Lower Back With Calisthenics

  Join the tribe of Movement & Calisthenics ... read more

Bored with your training? Turn it into a game!

Are you bored with your training? Check out the ... read more

Bad Eyes, Bad Hips: How Calisthenics is Helping Ross Fight Pain

Bad Eyes, Bad Hips: How Calisthenics is Helping Ross Fight Pain

Join the tribe of Movement & Calisthenics Athlete - read more

Following a terrible injury, Hans was told he’d never exercise again

Read the story of Hans who is terribly injured and had ... read more

The most important lesson Thomas learned with calisthenics

Read the story of Thomas who has no time in training ... read more

Have you found your inner Goku?

Read the story of who is a construction worker and a ... read more

You’re never too old to train: calisthenics for over 50

Don is a grandfather AND a Calisthenics Athlete Don ... read more

Calisthenics vs Weights: What’s Better for Fat Loss?

Calisthenics vs Weights: What’s Better for Fat Loss?

Calisthenics vs Weights: What's Better for Fat Loss? is read more

Keep on climbing

Read and be inspired by the story of Philippe who lost ... read more

From injured athlete to motivated mover

Read and be inspired by the story of Ryan who is an ... read more

Here’s how you should use calisthenics for legs training

Leg day has become a staple part of bodybuilders’ ... read more

Why most calisthenics skills are IMPOSSIBLE with tight hamstrings

Why most calisthenics skills are IMPOSSIBLE with tight hamstrings

Join the tribe of Movement & Calisthenics Athlete - read more

How to Train Everyday – for the rest of your life

How to Train Everyday – for the rest of your life

Join the tribe of Movement & Calisthenics Athlete - read more

The end of beginner/intermediate/advance – that is hurting your training

The end of beginner/intermediate/advance – that is hurting your training

CLICK HERE to join the tribe of Movement & ... read more

The Ultimate Beginner’s Guide to Parallets

The Ultimate Beginner’s Guide to Parallets

Parallets are an undervalued tool that help you make ... read more

Bare Minimum Workout From A Professional Acrobat

Bare Minimum Workout From A Professional Acrobat

CLICK HERE to join the tribe of Movement & ... read more

Build your own gymnastic rings – step by step guide

Build your own gymnastic rings – step by step guide

If you want to get the most from bodyweight training, ... read more

A Little Reminder That Hard Work in Calisthenics Pays Off

A Little Reminder That Hard Work in Calisthenics Pays Off

CLICK HERE to join the tribe of Movement & ... read more

10 Inspirational and Successful Vegan Calisthenics Athletes

10 Inspirational and Successful Vegan Calisthenics Athletes

CLICK HERE to join the tribe of Movement & ... read more

Are you doing it right? The Perfect Squat Assessment

Are you doing it right? The Perfect Squat Assessment

Are you doing the right squat? Here is a checklist of ... read more

Bruce Lee Workout Madness – Follow the master to HELL

Bruce Lee Workout Madness – Follow the master to HELL

CLICK HERE to join the tribe of Movement & ... read more

Improve Flexibility, Decrease Joint Stiffness…The Ultimate Beginner’s Guide

CLICK HERE to join the tribe of Movement & ... read more

Revealing the secret to perfect squatting

CLICK HERE to join the tribe of Movement & ... read more

Ian Calisthenics Story

Read the story of Ian who was overweight, asthmatic, & ... read more

How to replace your weight training with calishenics for even better results!

How to replace your weight training with calishenics for even better results!

CLICK HERE to join the tribe of Movement & ... read more

6 Simple Tips to Avoid Shoulder Injury

6 Simple Tips to Avoid Shoulder Injury

CLICK HERE to join the tribe of Movement & ... read more

5 Ways to Improve Performance and Stay Healthy for Athletes

Being strong is great. But not at the expense of ... read more

Who is Rocking The UK Calisthenics Scene! 10 Athletes To Look Up To!

Who is Rocking The UK Calisthenics Scene! 10 Athletes To Look Up To!

Join the tribe of Movement & Calisthenics Athlete - read more

Get Shredded Using Gymnastic Rings: The Science and The Practice

Get Shredded Using Gymnastic Rings: The Science and The Practice

First off, if you’re new to gymnastic rings, start with read more

Go for longer and be stronger. How to build cardiovascular endurance with calisthenics?

Go for longer and be stronger. How to build cardiovascular endurance with calisthenics?

CLICK HERE to join the tribe of Movement & ... read more

Why You Must Be Strong – an Unexpected Connection with Quality of Life!

Why You Must Be Strong – an Unexpected Connection with Quality of Life!

CLICK HERE to join the tribe of Movement & ... read more

Best Street Workout & Calisthenics Best Moments motivation VIDEO 2015 HD

Best Street Workout & Calisthenics Best Moments motivation VIDEO 2015 HD

  [ess_grid alias=”Calisthenics Vidoes ... read more

7 power packed breakfast recipes for building your muscles!

7 power packed breakfast recipes for building your muscles!

CLICK HERE to join the tribe of Movement & ... read more

Are you slowing your metabolism? Do not make these 5 mistakes!

Are you slowing your metabolism? Do not make these 5 mistakes!

The metabolism plays a key role when you are on a ... read more

Here is why you are not losing weight! 5 mistakes almost everyone makes

Here is why you are not losing weight! 5 mistakes almost everyone makes

CLICK HERE to join the tribe of Movement & ... read more

Why You Will GIVE UP – and HOW NOT TO!

Why You Will GIVE UP – and HOW NOT TO!

“[tweet_box design=”box_05″]Giving up is ... read more

Fundamentals of Straight Arm Strength Training

What is true strength? Is it the ability to push an ... read more

Gymnastic Grips: It’s All in the Hands

Gymnastic Grips: It’s All in the Hands

Your hands are to gymnastic rings what your feet are to read more

7 must try out explosive calisthenics moves

Are you ready to take your calisthenics skill to the ... read more

8 Calisthenics Organizations driving Calisthenics Movement!

8 Calisthenics Organizations driving Calisthenics Movement!

CLICK HERE to join the tribe of Movement & ... read more

Video:Calisthenics and Weight Training – Best Moments

Video:Calisthenics and Weight Training – Best Moments

Calisthenics and Weight Training Powerlifting, Weight ... read more

Video: Dmitry STRONG Kuznetsov workout / calisthenics motivation

Video: Dmitry STRONG Kuznetsov workout / calisthenics motivation

The best way to learn about workouts and exercises is ... read more

Video:Cornelia Ritzke – Female Calisthenics Workout

Video:Cornelia Ritzke – Female Calisthenics Workout

Female power is storming every arena, isn’t it. ... read more

Video:Training Motivation – Vacation Calisthenics (HD)

Video:Training Motivation – Vacation Calisthenics (HD)

Watching this video is real fun because you get to ... read more

3 Calisthenics books which will take your training to the next level!

3 Calisthenics books which will take your training to the next level!

CLICK HERE to join the tribe of Movement & ... read more

Video:STREET WORKOUT WORLD CUP SUPERFINAL 2014 [HD]

Video:STREET WORKOUT WORLD CUP SUPERFINAL 2014 [HD]

Here are some of the best glimpses of the STREET ... read more

Video:First Ever Women’s Street Workout Championship (Wswcf)

Video:First Ever Women’s Street Workout Championship (Wswcf)

The street workout has now won a lot of acclaim. This ... read more

Video:Street Workout MOTIVACIÓN – Calistenia – VOZ ARMADA (Videoclip Oficial). MOTIVATION.

Video:Street Workout MOTIVACIÓN – Calistenia – VOZ ARMADA (Videoclip Oficial). MOTIVATION.

Motivation is one thing that keeps you going. Fitness ... read more

Video:STREET WORKOUT MOTIVATION 2014 HARD WORK PAYS OFF

Video:STREET WORKOUT MOTIVATION 2014 HARD WORK PAYS OFF

Have you ever wondered what has made street workout so ... read more

This New UVideo:Ukranian Street Workout Is Insane | Barstarzz Freestyle Calisthenics, Ep. 6

This New UVideo:Ukranian Street Workout Is Insane | Barstarzz Freestyle Calisthenics, Ep. 6

It can be quite tiring to follow set rules for ... read more

Video:My Street Workout Performance ► NATIONAL TV (Brendan Meyers & Rob Lohnes)

Video:My Street Workout Performance ► NATIONAL TV (Brendan Meyers & Rob Lohnes)

Watch this phenomenal street workout performance that ... read more

Video:Street Workouts – It’s a Lifestyle (Workout Motivation)

Video:Street Workouts – It’s a Lifestyle (Workout Motivation)

When you are tired of your monotonous routine then you ... read more

Video:Hannibal For King – Street Workout Legend [HD]

You do not always need fancy workout equipment to get ... read more

Video:STRONGEST GIRLS STREET WORKOUT! MUST SEE!!!

Female power is dominant in every field nowadays so ... read more

Video:STREET WORKOUT WORLD CHAMPIONSHIP 2014 [HD]

Video:STREET WORKOUT WORLD CHAMPIONSHIP 2014 [HD]

Have a peep into the Street workout 2014. The event was read more

Video:KEY TO GETTING 6 PACK ABS CALISTHENICS KINGZ STYLE

Video:KEY TO GETTING 6 PACK ABS CALISTHENICS KINGZ STYLE

Getting great abs would no longer be a dream for you. ... read more

Video:Calisthenics Academy (Miami, Florida)

Video:Calisthenics Academy (Miami, Florida)

read more

Video:ADVANCE CALISTHENICS ROUTINE CHALLENGE

Video:ADVANCE CALISTHENICS ROUTINE CHALLENGE

Want to experience the Advance Calisthenics routine ... read more

Video:Battle of the Bars 6 | Most Extreme Fitness Competition | Calisthenics

Video:Battle of the Bars 6 | Most Extreme Fitness Competition | Calisthenics

Battle of the Bars is created by the World Calisthenics read more

Video:FIBO 2015 – Extreme Calisthenics at its  best

Video:FIBO 2015 – Extreme Calisthenics at its best

Do you want to have a peep into Fibo 2015. This is the ... read more

Video:Monster Calisthenics- STRENGTH PROJECT

Video:Monster Calisthenics- STRENGTH PROJECT

Now just have a look at hardcore Calisthenics. Yes the ... read more

Video: Calisthenics Basics/Beginner Workout, Exercises & Routines

Video: Calisthenics Basics/Beginner Workout, Exercises & Routines

CLICK HERE to join the tribe of Movement & ... read more

Video: Battle Of The Bars 5 – Mr. Olympia – Gravity Defying Calisthenics

Video: Battle Of The Bars 5 – Mr. Olympia – Gravity Defying Calisthenics

Battle of the Bars sounds like an interesting caption ... read more

Video:Best of Calisthenics 2014 – TOP 10 Moves!

Video:Best of Calisthenics 2014 – TOP 10 Moves!

If you are looking for Best of Calisthenics 2014 then ... read more

Video: QUEEN OF THE BAR – Calisthenics Battles FIBO 2015

Video: QUEEN OF THE BAR – Calisthenics Battles FIBO 2015

Nowadays women are as enthusiastic about workouts and ... read more

Video:CALISTHENICS SESSION: STRENGTH PROJECT | RAW MOVEMENT

Video:CALISTHENICS SESSION: STRENGTH PROJECT | RAW MOVEMENT

If you are super excited to start with your ... read more

Video: Dominik Sky – Calisthenics Tutorial Beginner to Advanced Part 3: CORE (ABS)

Video: Dominik Sky – Calisthenics Tutorial Beginner to Advanced Part 3: CORE (ABS)

Do you want to have a quick tour from beginner to ... read more

Video: GYM vs. CALISTHENICS – 10 BEST Arm Exercises [HD]

Video: GYM vs. CALISTHENICS – 10 BEST Arm Exercises [HD]

[tweet_box design=”box_08″]Biceps and ... read more

Video:Incredible Human Strength At Street Workout World Cup | Barstarzz Freestyle Calisthenics, Ep. 7

Video:Incredible Human Strength At Street Workout World Cup | Barstarzz Freestyle Calisthenics, Ep. 7

[tweet_box design=”box_11″]Share it on ... read more

VIDEO: EXTREME CALISTHENICS | VENICE BEACH MONSTERS

VIDEO: EXTREME CALISTHENICS | VENICE BEACH MONSTERS

Hey all the fitness lovers out there the secret has ... read more

The Best Kept Secret to Improve Your Calisthenics: Flexibility

The Best Kept Secret to Improve Your Calisthenics: Flexibility

Join the tribe of Movement & Calisthenics Athlete - read more

Al Kavadlo books – the MUST HAVE and here is why!

Al Kavadlo books – the MUST HAVE and here is why!

Join the tribe of Movement & Calisthenics Athlete - read more

You are Your Own Gym Results

You are Your Own Gym Results

Join the tribe of Movement & Calisthenics Athlete - read more

Bruce Lee Calisthenics -The Mastery of Mind and Body

Bruce Lee Calisthenics -The Mastery of Mind and Body

Bruce Lee calisthenics is the unique way of how he was ... read more

Relax into Stretch

Relax into Stretch: Instant Flexibility through ... read more

What is Calisthenics? Calisthenics Definition & Modern Adaptions

What is Calisthenics? Calisthenics Definition & Modern Adaptions

Join the tribe of Movement & Calisthenics Athlete - read more

Manna Progression Exercise | Nanna Gymnastics

Manna Progression Exercise | Nanna Gymnastics

Manna progression visualized and explained. An ... read more

Muscle Up Progression

Muscle Up Progression

Download this free step by step calisthenics blueprint ... read more

Handstand Push-Ups progression

Handstand Push-Ups progression

Get this free proven step by step calisthenics ... read more

Join Our Calisthenics Community

Join Our Calisthenics Community

Join the tribe of Movement & Calisthenics Athlete - read more

Bodyweight Trends – Control is the ultimate goal!

The Bodyweight training movement is becoming ... read more

Want a free gym membership? | Try Calisthenics for free and TRANSFORM!

Want a free gym membership? | Try Calisthenics for free and TRANSFORM!

Join the tribe of Movement & Calisthenics Athlete - read more

Bodyweight Training For Fat Loss

Bodyweight Training For Fat Loss

Join the tribe of Movement & Calisthenics Athlete - read more

Strength Training With Body Weight – Your Key to Inhuman Strength

Strength Training With Body Weight – Your Key to Inhuman Strength

Join the tribe of Movement & Calisthenics Athlete - read more

Stressed About Not Having Time For The Gym? Learn How Busy Dad Finally Finds Time for Family and Calisthenics

Read the story of Phil who is a devoted husband and a ... read more