How to (FINALLY!) develop habits to improve your health

Join the tribe of Movement & Calisthenics Athlete - People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! *Disclaimer: This blog contains images of my dog, if...

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Gymnastic Rings vs Bar

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Whether you’re a beginner or seasoned to the calisthenics...

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Using bodyweight to heal

busting the myth of ‘no pain, no gain’. Mark Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is story...

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Be humble and get strong

how calisthenics helped Noah Noah Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is story of Noah -...

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You’re never too old to train: calisthenics for over 50

Don is a grandfather AND a Calisthenics Athlete Don Join the tribe of Movement & Calisthenics Athletes - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Don...

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How an overweight, busy dad took his life back

with Timo Vlot Join the tribe of Movement & Calisthenics Athletes - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is story of Timo - Calisthenics...

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10 Pro Tips to Improve Your Back Lever

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Achieving back lever with Calisthenics Angelo Gala, a...

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From injured weight-lifter to calisthenics athlete

the value of starting over Braden CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives! This is...

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Keep on climbing

Read and be inspired by the story of Philippe who lost his passion for rock climbing. Learn how calisthenics helped him to rediscover his old habits.

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Being healthy is a personal journey

Why Tyler’s journey led him to calisthenics Tyler Join the tribe of Movement & Calisthenics Athletes - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is...

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Using negativity to your advantage

how Kon become a calisthenics beast Kon Join the tribe of Movement & Calisthenics Athletes - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is story of...

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