Here’s how you should use calisthenics for legs training

Leg day has become a staple part of bodybuilders’ community over the past few years. There’s a reason for that: squats and deadlifts are two great compound lifts. However, they’re two exercises that don’t exist in calisthenics. So what now? We look for alternative...

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How to Train Everyday – for the rest of your life

CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives! This is a post outlining the two main...

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Bare Minimum Workout From A Professional Acrobat

CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives!If you're in a fitness rut, The Bare Minimum...

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Build your own gymnastic rings – step by step guide

If you want to get the most from bodyweight training, you'll definitely want some gymnastic rings. What are the benefits of training with gymnastic rings? They’ll give you a greater range of motion and strengthen your balance. The same exercises you do on the ground...

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Are you doing it right? The Perfect Squat Assessment

by Alexandra CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives!When done properly the squat is a...

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10 Inspirational and Successful Vegan Calisthenics Athletes

CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives! Most of you have doubts whether you can really...

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The Ultimate Guide To Wrist Mobility For Calisthenics

CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives! Wrist mobility is absolutely crucial to any...

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Getting over the bar! – 4 Muscle Up Variations to Master

CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives!A couple of years ago, when I quit lifting...

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Turtle Back Calisthenics Workout

CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives!TURTLE BACK CALISTHENICS WORKOUT Level...

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Max Reps Full Body Calisthenics Workout | Advanced

CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives!MAX ENDURANCE CALISTHENICS WORKOUTLevel: Time...

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Full Body Demolition Calisthenics Workout | Advanced

CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives! FULL BODY DEMOLITION WORKOUT | ADVANCED...

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